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  6. Onion powder vs. Tarragon

Onion powder vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Onion powder and Tarragon?

  • Onion powder is higher in Fiber, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B3, and Folate.
  • Tarragon's daily need coverage for Iron is 355% more.
  • Onion powder has 2 times more Fiber than Tarragon. While Onion powder has 15.2g of Fiber, Tarragon has only 7.4g.

We used Spices, onion powder and Spices, tarragon, dried types in this article.

Infographic

Onion powder vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
3
:
7
Tarragon
Tarragon
Contains more Selenium +225%
Contains more Calcium +196.6%
Contains more Iron +728.2%
Contains more Magnesium +207.1%
Contains more Potassium +206.6%
Contains less Sodium -15.1%
Contains more Copper +14.7%
Contains more Manganese +512.8%
Equal in Phosphorus - 313
Equal in Zinc - 3.9
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Selenium +225%
Contains more Calcium +196.6%
Contains more Iron +728.2%
Contains more Magnesium +207.1%
Contains more Potassium +206.6%
Contains less Sodium -15.1%
Contains more Copper +14.7%
Contains more Manganese +512.8%
Equal in Phosphorus - 313
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
4
:
6
Tarragon
Tarragon
Contains more Vitamin B1 +82.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +113.7%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +2688.2%
Contains more Vitamin B6 +235.7%
Contains more Folate +328.1%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +82.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +113.7%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +2688.2%
Contains more Vitamin B6 +235.7%
Contains more Folate +328.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
1
:
4
Tarragon
Tarragon
Contains more Carbs +57.5%
Contains more Protein +118.7%
Contains more Fats +596.2%
Contains more Water +43.6%
Contains more Other +197.8%
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +57.5%
Contains more Protein +118.7%
Contains more Fats +596.2%
Contains more Water +43.6%
Contains more Other +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +134.7%
Contains more Polyunsaturated fat +1092.9%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +134.7%
Contains more Polyunsaturated fat +1092.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Tarragon Opinion
Net carbs 63.92g 42.82g Onion powder
Protein 10.41g 22.77g Tarragon
Fats 1.04g 7.24g Tarragon
Carbs 79.12g 50.22g Onion powder
Calories 341kcal 295kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Tarragon
Fiber 15.2g 7.4g Onion powder
Calcium 384mg 1139mg Tarragon
Iron 3.9mg 32.3mg Tarragon
Magnesium 113mg 347mg Tarragon
Phosphorus 322mg 313mg Onion powder
Potassium 985mg 3020mg Tarragon
Sodium 73mg 62mg Tarragon
Zinc 4.05mg 3.9mg Onion powder
Copper 0.59mg 0.677mg Tarragon
Manganese 1.3mg 7.967mg Tarragon
Selenium 14.3µg 4.4µg Onion powder
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.27mg Onion powder
Vitamin C 23.4mg 50mg Tarragon
Vitamin B1 0.457mg 0.251mg Onion powder
Vitamin B2 0.08mg 1.339mg Tarragon
Vitamin B3 0.321mg 8.95mg Tarragon
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 2.41mg Tarragon
Folate 64µg 274µg Tarragon
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 1.881g Onion powder
Monounsaturated Fat 0.202g 0.474g Tarragon
Polyunsaturated fat 0.31g 3.698g Tarragon
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
143%
Tarragon
Minerals Daily Need Coverage Score
113%
Onion powder
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 1.662g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.