Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Onion powder vs. Tarragon — In-Depth Nutrition Comparison

Compare

What are the differences between Onion powder and Tarragon?

  • Onion powder is higher in Fiber, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B3, and Folate.
  • Tarragon's daily need coverage for Iron is 355% more.
  • Onion powder has 2 times more Fiber than Tarragon. While Onion powder has 15.2g of Fiber, Tarragon has only 7.4g.

We used Spices, onion powder and Spices, tarragon, dried types in this article.

Infographic

Onion powder vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +196.6%
Contains more PotassiumPotassium +206.6%
Contains more IronIron +728.2%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +512.8%
~equal in Zinc ~3.9mg
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1573.8%
Contains more Vitamin B3Vitamin B3 +2688.2%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more FolateFolate +328.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +57.5%
Contains more ProteinProtein +118.7%
Contains more FatsFats +596.2%
Contains more WaterWater +43.6%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -88.4%
Contains more Mono. FatMonounsaturated Fat +134.7%
Contains more Poly. FatPolyunsaturated fat +1092.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Tarragon Opinion
Calories 341kcal 295kcal Onion powder
Protein 10.41g 22.77g Tarragon
Fats 1.04g 7.24g Tarragon
Vitamin C 23.4mg 50mg Tarragon
Net carbs 63.92g 42.82g Onion powder
Carbs 79.12g 50.22g Onion powder
Magnesium 113mg 347mg Tarragon
Calcium 384mg 1139mg Tarragon
Potassium 985mg 3020mg Tarragon
Iron 3.9mg 32.3mg Tarragon
Sugar 6.63g Tarragon
Fiber 15.2g 7.4g Onion powder
Copper 0.59mg 0.677mg Tarragon
Zinc 4.05mg 3.9mg Onion powder
Phosphorus 322mg 313mg Onion powder
Sodium 73mg 62mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.27mg Onion powder
Manganese 1.3mg 7.967mg Tarragon
Selenium 14.3µg 4.4µg Onion powder
Vitamin B1 0.457mg 0.251mg Onion powder
Vitamin B2 0.08mg 1.339mg Tarragon
Vitamin B3 0.321mg 8.95mg Tarragon
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 2.41mg Tarragon
Vitamin K 4.1µg Onion powder
Folate 64µg 274µg Tarragon
Choline 39mg Onion powder
Saturated Fat 0.219g 1.881g Onion powder
Monounsaturated Fat 0.202g 0.474g Tarragon
Polyunsaturated fat 0.31g 3.698g Tarragon
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
132%
Tarragon
Minerals Daily Need Coverage Score
113%
Onion powder
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 1.662g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.