Onion powder vs. Turmeric — In-Depth Nutrition Comparison
Compare
How are Onion powder and Turmeric different?
- Onion powder is higher in Vitamin B6, Vitamin B1, and Vitamin C, however, Turmeric is richer in Manganese, Iron, Copper, Potassium, Fiber, Vitamin E , and Magnesium.
- Daily need coverage for Manganese from Turmeric is 804% higher.
- Onion powder contains 33 times more Vitamin C than Turmeric. While Onion powder contains 23.4mg of Vitamin C, Turmeric contains only 0.7mg.
Spices, onion powder and Spices, turmeric, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+128.6%
Contains
more
Selenium
+130.6%
Contains
more
Iron
+1310.3%
Contains
more
Magnesium
+84.1%
Contains
more
Potassium
+111.2%
Contains
less
Sodium
-63%
Contains
more
Zinc
+11.1%
Contains
more
Copper
+120.3%
Contains
more
Manganese
+1423.1%
Equal in Phosphorus - 299
Contains
more
Calcium
+128.6%
Contains
more
Selenium
+130.6%
Contains
more
Iron
+1310.3%
Contains
more
Magnesium
+84.1%
Contains
more
Potassium
+111.2%
Contains
less
Sodium
-63%
Contains
more
Zinc
+11.1%
Contains
more
Copper
+120.3%
Contains
more
Manganese
+1423.1%
Equal in Phosphorus - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+3242.9%
Contains
more
Vitamin B1
+687.9%
Contains
more
Vitamin B5
+35.1%
Contains
more
Vitamin B6
+571%
Contains
more
Folate
+220%
Contains
more
Vitamin E
+1540.7%
Contains
more
Vitamin B2
+87.5%
Contains
more
Vitamin B3
+320.6%
Contains
more
Vitamin K
+226.8%
Contains
more
Vitamin C
+3242.9%
Contains
more
Vitamin B1
+687.9%
Contains
more
Vitamin B5
+35.1%
Contains
more
Vitamin B6
+571%
Contains
more
Folate
+220%
Contains
more
Vitamin E
+1540.7%
Contains
more
Vitamin B2
+87.5%
Contains
more
Vitamin B3
+320.6%
Contains
more
Vitamin K
+226.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+17.8%
Contains
more
Fats
+212.5%
Contains
more
Water
+138.4%
Contains
more
Other
+75.2%
Equal in Protein - 9.68
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
more
Carbs
+17.8%
Contains
more
Fats
+212.5%
Contains
more
Water
+138.4%
Contains
more
Other
+75.2%
Equal in Protein - 9.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.1%
Contains
more
Monounsaturated Fat
+122.3%
Contains
more
Polyunsaturated fat
+143.9%
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
less
Saturated Fat
-88.1%
Contains
more
Monounsaturated Fat
+122.3%
Contains
more
Polyunsaturated fat
+143.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+62.6%
Contains
more
Glucose
+92.1%
Contains
more
Fructose
+271.1%
Contains
more
Galactose
+∞%
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+62.6%
Contains
more
Glucose
+92.1%
Contains
more
Fructose
+271.1%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.92g | 44.44g |
|
| Protein | 10.41g | 9.68g |
|
| Fats | 1.04g | 3.25g |
|
| Carbs | 79.12g | 67.14g |
|
| Calories | 341kcal | 312kcal |
|
| Fructose | 1.67g | 0.45g |
|
| Sugar | 6.63g | 3.21g |
|
| Fiber | 15.2g | 22.7g |
|
| Calcium | 384mg | 168mg |
|
| Iron | 3.9mg | 55mg |
|
| Magnesium | 113mg | 208mg |
|
| Phosphorus | 322mg | 299mg |
|
| Potassium | 985mg | 2080mg |
|
| Sodium | 73mg | 27mg |
|
| Zinc | 4.05mg | 4.5mg |
|
| Copper | 0.59mg | 1.3mg |
|
| Manganese | 1.3mg | 19.8mg |
|
| Selenium | 14.3µg | 6.2µg |
|
| Vitamin E | 0.27mg | 4.43mg |
|
| Vitamin C | 23.4mg | 0.7mg |
|
| Vitamin B1 | 0.457mg | 0.058mg |
|
| Vitamin B2 | 0.08mg | 0.15mg |
|
| Vitamin B3 | 0.321mg | 1.35mg |
|
| Vitamin B5 | 0.732mg | 0.542mg |
|
| Vitamin B6 | 0.718mg | 0.107mg |
|
| Folate | 64µg | 20µg |
|
| Vitamin K | 4.1µg | 13.4µg |
|
| Tryptophan | 0.06mg | 0.17mg |
|
| Threonine | 0.14mg | 0.33mg |
|
| Isoleucine | 0.14mg | 0.47mg |
|
| Leucine | 0.22mg | 0.81mg |
|
| Lysine | 0.49mg | 0.38mg |
|
| Methionine | 0.09mg | 0.14mg |
|
| Phenylalanine | 0.28mg | 0.53mg |
|
| Valine | 0.17mg | 0.66mg |
|
| Histidine | 0.16mg | 0.15mg |
|
| Trans Fat | 0g | 0.056g |
|
| Saturated Fat | 0.219g | 1.838g |
|
| Monounsaturated Fat | 0.202g | 0.449g |
|
| Polyunsaturated fat | 0.31g | 0.756g |
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g |
|
| Omega-3 - ALA | 0.015g | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
23%
Minerals Daily Need Coverage Score
113%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 1.619g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.