Onion powder vs. Turmeric — In-Depth Nutrition Comparison
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How are Onion powder and Turmeric different?
- Onion powder is higher in Vitamin B6, Vitamin B1, and Vitamin C, however, Turmeric is richer in Manganese, Iron, Copper, Potassium, Fiber, Vitamin E, and Magnesium.
- Daily need coverage for Manganese from Turmeric is 804% higher.
- Onion powder contains 33 times more Vitamin C than Turmeric. While Onion powder contains 23.4mg of Vitamin C, Turmeric contains only 0.7mg.
Spices, onion powder and Spices, turmeric, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more SeleniumSelenium | +130.6% |
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +1310.3% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin B1Vitamin B1 | +687.9% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +571% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +1540.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +320.6% |
| Contains more Vitamin KVitamin K | +226.8% |
| Contains more CholineCholine | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more CarbsCarbs | +17.8% |
| Contains more FatsFats | +212.5% |
| Contains more WaterWater | +138.4% |
| Contains more OtherOther | +75.2% |
~equal in
Protein
~9.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated Fat:
Sat. Fat
1.838 g
Monounsaturated Fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated Fat | -88.1% |
| Contains more Mono. FatMonounsaturated Fat | +122.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +62.6% |
| Contains more GlucoseGlucose | +92.1% |
| Contains more FructoseFructose | +271.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 341kcal | 312kcal |
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| Protein | 10.41g | 9.68g |
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| Fats | 1.04g | 3.25g |
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| Vitamin C | 23.4mg | 0.7mg |
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| Net carbs | 63.92g | 44.44g |
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| Carbs | 79.12g | 67.14g |
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| Magnesium | 113mg | 208mg |
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| Calcium | 384mg | 168mg |
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| Potassium | 985mg | 2080mg |
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| Iron | 3.9mg | 55mg |
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| Sugar | 6.63g | 3.21g |
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| Fiber | 15.2g | 22.7g |
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| Copper | 0.59mg | 1.3mg |
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| Zinc | 4.05mg | 4.5mg |
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| Phosphorus | 322mg | 299mg |
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| Sodium | 73mg | 27mg |
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| Vitamin E | 0.27mg | 4.43mg |
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| Manganese | 1.3mg | 19.8mg |
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| Selenium | 14.3µg | 6.2µg |
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| Vitamin B1 | 0.457mg | 0.058mg |
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| Vitamin B2 | 0.08mg | 0.15mg |
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| Vitamin B3 | 0.321mg | 1.35mg |
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| Vitamin B5 | 0.732mg | 0.542mg |
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| Vitamin B6 | 0.718mg | 0.107mg |
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| Vitamin K | 4.1µg | 13.4µg |
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| Folate | 64µg | 20µg |
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| Trans Fat | 0g | 0.056g |
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| Choline | 39mg | 49.2mg |
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| Saturated Fat | 0.219g | 1.838g |
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| Monounsaturated Fat | 0.202g | 0.449g |
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| Polyunsaturated fat | 0.31g | 0.756g |
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| Tryptophan | 0.06mg | 0.17mg |
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| Threonine | 0.14mg | 0.33mg |
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| Isoleucine | 0.14mg | 0.47mg |
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| Leucine | 0.22mg | 0.81mg |
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| Lysine | 0.49mg | 0.38mg |
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| Methionine | 0.09mg | 0.14mg |
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| Phenylalanine | 0.28mg | 0.53mg |
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| Valine | 0.17mg | 0.66mg |
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| Histidine | 0.16mg | 0.15mg |
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| Fructose | 1.67g | 0.45g |
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| Omega-3 - ALA | 0.015g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
113%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 1.619g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.