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Orange vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 9.73g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 33)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Jackfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
15
Jackfruit
Mineral Summary Score
6
Orange
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
Contains more Calcium +66.7%
Contains less Sodium -100%
Contains more Iron +130%
Contains more Potassium +147.5%
Contains more Magnesium +190%
Contains more Copper +68.9%
Contains more Zinc +85.7%
Contains more Phosphorus +50%
Contains more Calcium +66.7%
Contains less Sodium -100%
Contains more Iron +130%
Contains more Potassium +147.5%
Contains more Magnesium +190%
Contains more Copper +68.9%
Contains more Zinc +85.7%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
5
:
Contains more Vitamin C +288.3%
Contains more Vitamin A +104.5%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +226.2%
Contains more Vitamin B6 +448.3%
Equal in Vitamin B5 - 0.235
Contains more Vitamin C +288.3%
Contains more Vitamin A +104.5%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +226.2%
Contains more Vitamin B6 +448.3%
Equal in Vitamin B5 - 0.235

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
10%
Jackfruit
Carbohydrates
12%
Orange
23%
Jackfruit
Fats
1%
Orange
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Jackfruit Opinion
Calories 47 95 Jackfruit
Protein 0.94 1.72 Jackfruit
Fats 0.12 0.64 Jackfruit
Vitamin C 53.2 13.7 Orange
Carbs 11.75 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.1 0.23 Jackfruit
Calcium 40 24 Orange
Potassium 181 448 Jackfruit
Magnesium 10 29 Jackfruit
Sugars 9.35 19.08 Jackfruit
Fiber 2.4 1.5 Orange
Copper 0.045 0.076 Jackfruit
Zinc 0.07 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 14 21 Jackfruit
Sodium 0 2 Orange
Vitamin A 225 110 Orange
Vitamin E 0.18 0.34 Jackfruit
Vitamin D 0 Orange
Vitamin B1 0.087 0.105 Jackfruit
Vitamin B2 0.04 0.055 Jackfruit
Vitamin B3 0.282 0.92 Jackfruit
Vitamin B5 0.25 0.235 Orange
Vitamin B6 0.06 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 0 Orange
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.195 Orange
Monounsaturated Fat 0.023 0.155 Jackfruit
Polyunsaturated fat 0.025 0.094 Jackfruit
Tryptophan 0.009 0.034 Jackfruit
Threonine 0.015 0.086 Jackfruit
Isoleucine 0.025 0.069 Jackfruit
Leucine 0.023 0.103 Jackfruit
Lysine 0.047 0.069 Jackfruit
Methionine 0.02 0.034 Jackfruit
Phenylalanine 0.031 0.052 Jackfruit
Valine 0.04 0.086 Jackfruit
Histidine 0.018 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.