Orange vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between oranges and jackfruit

Oranges have more vitamin C; however, jackfruit has more vitamin B6 and potassium.
Daily need coverage for vitamin C for oranges is 44% higher.
Jackfruit has 2 times less fiber than oranges. Oranges have 2.4g of fiber, while jackfruit has 1.5g.
Oranges are lower in sugar.
Jackfruit has a higher glycemic index than oranges.

Food types used in this article are Oranges, raw, all commercial varieties and Jackfruit, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Orange

Jackfruit

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+147.5%
Contains more IronIron	+130%
Contains more CopperCopper	+68.9%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+72%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Orange

Jackfruit

Contains more Vitamin CVitamin C	+288.3%
Contains more Vitamin AVitamin A	+120%
Contains more FolateFolate	+25%

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B3Vitamin B3	+226.2%
Contains more Vitamin B6Vitamin B6	+448.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.235mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53.2mg	13.7mg	44%
Vitamin B6	0.06mg	0.329mg	21%
Fructose		9.19g	11%
Potassium	181mg	448mg	8%
Magnesium	10mg	29mg	5%
Omega-3 (ALA)		0.079g	5%
Carbs	11.75g	23.25g	4%
Fiber	2.4g	1.5g	4%
Vitamin B3	0.282mg	0.92mg	4%
Copper	0.045mg	0.076mg	3%
Calories	47kcal	95kcal	2%
Protein	0.94g	1.72g	2%
Calcium	40mg	24mg	2%
Iron	0.1mg	0.23mg	2%
Vitamin B1	0.087mg	0.105mg	2%
Folate	30µg	24µg	2%
Choline	8.4mg		2%
Fats	0.12g	0.64g	1%
Zinc	0.07mg	0.13mg	1%
Starch		1.47g	1%
Phosphorus	14mg	21mg	1%
Vitamin A	11µg	5µg	1%
Vitamin E	0.18mg	0.34mg	1%
Manganese	0.025mg	0.043mg	1%
Selenium	0.5µg		1%
Vitamin B2	0.04mg	0.055mg	1%
Saturated fat	0.015g	0.195g	1%
Protein per 100 calories	2g	1.8g	N/A
Calories per 10 g protein	500kcal	552kcal	N/A
Weight per 100 calories	213g	105g	N/A
Net carbs	9.35g	21.75g	N/A
Sugar	9.35g	19.08g	N/A
Sodium	0mg	2mg	0%
Vitamin B5	0.25mg	0.235mg	0%
Monounsaturated fat	0.023g	0.155g	0%
Polyunsaturated fat	0.025g	0.094g	0%
Tryptophan	0.009mg	0.034mg	0%
Threonine	0.015mg	0.086mg	0%
Isoleucine	0.025mg	0.069mg	0%
Leucine	0.023mg	0.103mg	0%
Lysine	0.047mg	0.069mg	0%
Methionine	0.02mg	0.034mg	0%
Phenylalanine	0.031mg	0.052mg	0%
Valine	0.04mg	0.086mg	0%
Histidine	0.018mg	0.034mg	0%
Omega-6 (Linoleic acid)		0.015g	0%