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Passion fruit vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 7.88g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 26mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Jackfruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
15
Jackfruit
Mineral Summary Score
15
Passion fruit
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +595.7%
Contains more Copper +13.2%
Contains more Phosphorus +223.8%
Contains more Calcium +100%
Contains more Potassium +28.7%
Contains more Zinc +30%
Contains less Sodium -92.9%
Equal in Magnesium - 29
Contains more Iron +595.7%
Contains more Copper +13.2%
Contains more Phosphorus +223.8%
Contains more Calcium +100%
Contains more Potassium +28.7%
Contains more Zinc +30%
Contains less Sodium -92.9%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +119%
Contains more Vitamin A +1056.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +63%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +229%
Contains more Vitamin C +119%
Contains more Vitamin A +1056.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +63%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +229%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
10%
Jackfruit
Carbohydrates
23%
Passion fruit
23%
Jackfruit
Fats
3%
Passion fruit
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Jackfruit Opinion
Calories 97 95 Passion fruit
Protein 2.2 1.72 Passion fruit
Fats 0.7 0.64 Passion fruit
Vitamin C 30 13.7 Passion fruit
Carbs 23.38 23.25 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.23 Passion fruit
Calcium 12 24 Jackfruit
Potassium 348 448 Jackfruit
Magnesium 29 29
Sugars 11.2 19.08 Jackfruit
Fiber 10.4 1.5 Passion fruit
Copper 0.086 0.076 Passion fruit
Zinc 0.1 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 68 21 Passion fruit
Sodium 28 2 Jackfruit
Vitamin A 1272 110 Passion fruit
Vitamin E 0.02 0.34 Jackfruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0.105 Jackfruit
Vitamin B2 0.13 0.055 Passion fruit
Vitamin B3 1.5 0.92 Passion fruit
Vitamin B5 0.235 Jackfruit
Vitamin B6 0.1 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.195 Passion fruit
Monounsaturated Fat 0.086 0.155 Jackfruit
Polyunsaturated fat 0.411 0.094 Passion fruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.