Passion fruit vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and jackfruit
- Passion fruit has more fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B2; however, jackfruit is higher in vitamin B6 and vitamin B1.
- Passion fruit covers your daily fiber needs 36% more than jackfruit.
- Jackfruit contains 12 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while jackfruit contains 110IU.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +27.9% |
| Contains more OtherOther | +17.7% |
~equal in
Fats
~0.64g
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.2% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.5g | 36% |
| Vitamin C | 30mg | 13.7mg | 18% |
| Vitamin B6 | 0.1mg | 0.329mg | 18% |
| Iron | 1.6mg | 0.23mg | 17% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0mg | 0.105mg | 9% |
| Vitamin A | 64µg | 5µg | 7% |
| Phosphorus | 68mg | 21mg | 7% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 1.5mg | 0.92mg | 4% |
| Folate | 14µg | 24µg | 3% |
| Potassium | 348mg | 448mg | 3% |
| Vitamin E | 0.02mg | 0.34mg | 2% |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.411g | 0.094g | 2% |
| Calcium | 12mg | 24mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Starch | 1.47g | 1% | |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 2mg | 1% |
| Saturated fat | 0.059g | 0.195g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 2.2g | 1.72g | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Calories | 97kcal | 95kcal | 0% |
| Fats | 0.7g | 0.64g | 0% |
| Carbs | 23.38g | 23.25g | 0% |
| Net carbs | 12.98g | 21.75g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 11.2g | 19.08g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Monounsaturated fat | 0.086g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 7.88g)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.136g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 26mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.