Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Jackfruit

Passion fruit vs. Jackfruit — In-Depth Nutrition Comparison

Compare

A recap on differences between passion fruit and jackfruit

  • Passion fruit has more fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B2; however, jackfruit is higher in vitamin B6 and vitamin B1.
  • Passion fruit covers your daily fiber needs 36% more than jackfruit.
  • Jackfruit contains 12 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while jackfruit contains 110IU.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Jackfruit, raw.

Infographic

Passion fruit vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +595.7%
Contains more CopperCopper +13.2%
Contains more PhosphorusPhosphorus +223.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +28.7%
Contains more ZincZinc +30%
Contains less SodiumSodium -92.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +119%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +229%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Jackfruit DV% diff.
Fiber 10.4g 1.5g 36%
Vitamin C 30mg 13.7mg 18%
Vitamin B6 0.1mg 0.329mg 18%
Iron 1.6mg 0.23mg 17%
Fructose 9.19g 11%
Vitamin B1 0mg 0.105mg 9%
Vitamin A 64µg 5µg 7%
Phosphorus 68mg 21mg 7%
Vitamin B2 0.13mg 0.055mg 6%
Vitamin B5 0.235mg 5%
Vitamin B3 1.5mg 0.92mg 4%
Folate 14µg 24µg 3%
Potassium 348mg 448mg 3%
Vitamin E 0.02mg 0.34mg 2%
Manganese 0.043mg 2%
Polyunsaturated fat 0.411g 0.094g 2%
Calcium 12mg 24mg 1%
Vitamin K 0.7µg 1%
Starch 1.47g 1%
Choline 7.6mg 1%
Sodium 28mg 2mg 1%
Saturated fat 0.059g 0.195g 1%
Selenium 0.6µg 1%
Protein 2.2g 1.72g 1%
Copper 0.086mg 0.076mg 1%
Calories 97kcal 95kcal 0%
Fats 0.7g 0.64g 0%
Carbs 23.38g 23.25g 0%
Net carbs 12.98g 21.75g N/A
Magnesium 29mg 29mg 0%
Sugar 11.2g 19.08g N/A
Zinc 0.1mg 0.13mg 0%
Monounsaturated fat 0.086g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +27.9%
Contains more OtherOther +17.7%
~equal in Fats ~0.64g
~equal in Carbs ~23.25g
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +337.2%
Contains more Mono. FatMonounsaturated fat +80.2%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.