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Passion fruit vs Soursop - In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Soursop?

  • Passion fruit is richer in Fiber, Iron, Vitamin C, Vitamin B2, and Phosphorus, yet Soursop is richer in Vitamin A, and Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 28% higher.
  • Passion fruit has 3 times more Iron than Soursop. Passion fruit has 1.6mg of Iron, while Soursop has 0.6mg.

We used Passion-fruit, (granadilla), purple, raw and Soursop, raw types in this comparison.

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Passion fruit vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +166.7%
Contains more Potassium +25.2%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Calcium +16.7%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +166.7%
Contains more Potassium +25.2%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Calcium +16.7%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +45.6%
Contains more Vitamin A +63500%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +45.6%
Contains more Vitamin A +63500%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
13
Soursop
Mineral Summary Score
22
Passion fruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
6%
Soursop
Carbohydrates
23%
Passion fruit
17%
Soursop
Fats
3%
Passion fruit
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Soursop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Passion fruit Soursop Opinion
Calories 97 66 Passion fruit
Protein 2.2 1 Passion fruit
Fats 0.7 0.3 Passion fruit
Vitamin C 30 20.6 Passion fruit
Carbs 23.38 16.84 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.6 Passion fruit
Calcium 12 14 Soursop
Potassium 348 278 Passion fruit
Magnesium 29 21 Passion fruit
Sugar 11.2 13.54 Passion fruit
Fiber 10.4 3.3 Passion fruit
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 68 27 Passion fruit
Sodium 28 14 Soursop
Vitamin A 1272 2 Passion fruit
Vitamin E 0.02 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0 0.07 Soursop
Vitamin B2 0.13 0.05 Passion fruit
Vitamin B3 1.5 0.9 Passion fruit
Vitamin B5 0.253 Soursop
Vitamin B6 0.1 0.059 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0.4 Passion fruit
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.059 0.051 Soursop
Monounsaturated Fat 0.086 0.09 Soursop
Polyunsaturated fat 0.411 0.069 Passion fruit
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.