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Passion fruit vs Soursop - In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Soursop?

  • Passion fruit is richer in Fiber, Iron, Vitamin C, Vitamin A RAE, Vitamin B2, and Phosphorus, yet Soursop is richer in Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 28% higher.
  • Passion fruit has 10000000 times more Vitamin A RAE than Soursop. Passion fruit has 64µg of Vitamin A RAE, while Soursop has 0µg.

We used Passion-fruit, (granadilla), purple, raw and Soursop, raw types in this comparison.

Infographic

Passion fruit vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +166.7%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Potassium +25.2%
Contains more Calcium +16.7%
Contains less Sodium -50%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Iron +166.7%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Potassium +25.2%
Contains more Calcium +16.7%
Contains less Sodium -50%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63500%
Contains more Vitamin C +45.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +63500%
Contains more Vitamin C +45.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Soursop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Soursop Opinion
Net carbs 12.98g 13.54g Soursop
Protein 2.2g 1g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 16.84g Passion fruit
Calories 97kcal 66kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g 13.54g Passion fruit
Fiber 10.4g 3.3g Passion fruit
Calcium 12mg 14mg Soursop
Iron 1.6mg 0.6mg Passion fruit
Magnesium 29mg 21mg Passion fruit
Phosphorus 68mg 27mg Passion fruit
Potassium 348mg 278mg Passion fruit
Sodium 28mg 14mg Soursop
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Vitamin A 1272IU 2IU Passion fruit
Vitamin E 0.02mg 0.08mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 20.6mg Passion fruit
Vitamin B1 0mg 0.07mg Soursop
Vitamin B2 0.13mg 0.05mg Passion fruit
Vitamin B3 1.5mg 0.9mg Passion fruit
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 0.1mg 0.059mg Passion fruit
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.4µg Passion fruit
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.051g Soursop
Monounsaturated Fat 0.086g 0.09g Soursop
Polyunsaturated fat 0.411g 0.069g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
13
Soursop
Mineral Summary Score
22
Passion fruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
6%
Soursop
Carbohydrates
23%
Passion fruit
17%
Soursop
Fats
3%
Passion fruit
1%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.