Passion fruit vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and soursop?

Passion fruit is richer in fiber, vitamin A, iron, vitamin C, vitamin B2, and phosphorus, yet soursop is richer in vitamin B1.
Passion fruit's daily need coverage for fiber is 28% higher.
Passion fruit has 636 times more vitamin A than soursop. Passion fruit has 1272 IU of vitamin A, while soursop has 2 IU.
Passion fruit has a lower glycemic index than soursop.

We used Passion-fruit, (granadilla), purple, raw and Soursop, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Soursop

Contains more MagnesiumMagnesium	+38.1%
Contains more PotassiumPotassium	+25.2%
Contains more IronIron	+166.7%
Contains more PhosphorusPhosphorus	+151.9%

Contains more CalciumCalcium	+16.7%
Contains less SodiumSodium	-50%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Soursop

Contains more Vitamin CVitamin C	+45.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B3Vitamin B3	+66.7%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin KVitamin K	+75%

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	3.3g	28%
Iron	1.6mg	0.6mg	13%
Vitamin C	30mg	20.6mg	10%
Vitamin A	64µg	0µg	7%
Phosphorus	68mg	27mg	6%
Vitamin B1	0mg	0.07mg	6%
Vitamin B2	0.13mg	0.05mg	6%
Vitamin B5		0.253mg	5%
Vitamin B3	1.5mg	0.9mg	4%
Vitamin B6	0.1mg	0.059mg	3%
Calories	97kcal	66kcal	2%
Protein	2.2g	1g	2%
Carbs	23.38g	16.84g	2%
Magnesium	29mg	21mg	2%
Potassium	348mg	278mg	2%
Polyunsaturated fat	0.411g	0.069g	2%
Fats	0.7g	0.3g	1%
Sodium	28mg	14mg	1%
Net carbs	12.98g	13.54g	N/A
Calcium	12mg	14mg	0%
Sugar	11.2g	13.54g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Vitamin E	0.02mg	0.08mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin K	0.7µg	0.4µg	0%
Folate	14µg	14µg	0%
Choline	7.6mg	7.6mg	0%
Saturated fat	0.059g	0.051g	0%
Monounsaturated fat	0.086g	0.09g	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%