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Pastrami vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 59mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 0.02g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.246g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 743mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
17
Barbecue chicken
Mineral Summary Score
46
Pastrami
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.7%
Contains more Copper +18.2%
Contains more Zinc +179.8%
Contains more Calcium +60%
Contains more Potassium +21.4%
Contains more Magnesium +23.5%
Contains more Phosphorus +24.6%
Contains less Sodium -68.9%
Contains more Iron +133.7%
Contains more Copper +18.2%
Contains more Zinc +179.8%
Contains more Calcium +60%
Contains more Potassium +21.4%
Contains more Magnesium +23.5%
Contains more Phosphorus +24.6%
Contains less Sodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +297.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +59.5%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +34.6%
Equal in Vitamin B1 - 0.055
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +297.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +59.5%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +34.6%
Equal in Vitamin B1 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
135%
Barbecue chicken
Carbohydrates
0%
Pastrami
0%
Barbecue chicken
Fats
27%
Pastrami
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Barbecue chicken Opinion
Calories 147 226 Barbecue chicken
Protein 21.8 22.51 Barbecue chicken
Fats 5.82 15.08 Barbecue chicken
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0.12 Pastrami
Cholesterol 68 127 Pastrami
Vitamin D 4 0 Pastrami
Iron 2.22 0.95 Pastrami
Calcium 10 16 Barbecue chicken
Potassium 210 255 Barbecue chicken
Magnesium 17 21 Barbecue chicken
Sugars 0.1 0.12 Barbecue chicken
Fiber 0 0
Copper 0.091 0.077 Pastrami
Zinc 4.98 1.78 Pastrami
Starch 0 Barbecue chicken
Phosphorus 175 218 Barbecue chicken
Sodium 1078 335 Barbecue chicken
Vitamin A 42 67 Barbecue chicken
Vitamin E 0.12 0.46 Barbecue chicken
Vitamin D 0.1 0 Pastrami
Vitamin B1 0.052 0.055 Barbecue chicken
Vitamin B2 0.161 0.227 Barbecue chicken
Vitamin B3 4.26 5.732 Barbecue chicken
Vitamin B5 0.265 0.152 Pastrami
Vitamin B6 0.221 0.191 Pastrami
Vitamin B12 1.87 0.47 Pastrami
Vitamin K 0.7 0 Pastrami
Folic acid (B9) 0 0
Trans Fat 0.078 Pastrami
Saturated Fat 2.681 3.927 Pastrami
Monounsaturated Fat 2.118 6.446 Barbecue chicken
Polyunsaturated fat 0.145 2.038 Barbecue chicken
Tryptophan 0.141 0.173 Barbecue chicken
Threonine 0.857 0.657 Pastrami
Isoleucine 0.976 0.853 Pastrami
Leucine 1.706 1.549 Pastrami
Lysine 1.812 1.75 Pastrami
Methionine 0.558 0.565 Barbecue chicken
Phenylalanine 0.847 0.69 Pastrami
Valine 1.065 0.935 Pastrami
Histidine 0.684 0.592 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.