Pastrami vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Barbecue chicken?
- Pastrami is richer in Vitamin B12, Zinc, and Iron, yet Barbecue chicken is richer in Vitamin B3, Selenium, Phosphorus, and Vitamin B2.
- Pastrami's daily need coverage for Vitamin B12 is 58% higher.
- Pastrami has 3 times more Sodium than Barbecue chicken. Pastrami has 1078mg of Sodium, while Barbecue chicken has 335mg.
We used Beef, cured, pastrami and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+133.7%
Contains
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Zinc
+179.8%
Contains
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Copper
+18.2%
Contains
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Manganese
+440%
Contains
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Calcium
+60%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+24.6%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-68.9%
Contains
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Selenium
+24.3%
Contains
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Iron
+133.7%
Contains
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Zinc
+179.8%
Contains
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Copper
+18.2%
Contains
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Manganese
+440%
Contains
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Calcium
+60%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+24.6%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-68.9%
Contains
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Selenium
+24.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+74.3%
Contains
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Vitamin B6
+15.7%
Contains
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Vitamin B12
+297.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+59.5%
Contains
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Vitamin E
+283.3%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+34.6%
Contains
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Folate
+33.3%
Equal in Vitamin B1 - 0.055
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+74.3%
Contains
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Vitamin B6
+15.7%
Contains
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Vitamin B12
+297.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+59.5%
Contains
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Vitamin E
+283.3%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+34.6%
Contains
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Folate
+33.3%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+200%
Contains
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Water
+13.2%
Contains
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Other
+183%
Contains
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Fats
+159.1%
Equal in Protein - 22.51
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+200%
Contains
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Water
+13.2%
Contains
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Other
+183%
Contains
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Fats
+159.1%
Equal in Protein - 22.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.7%
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Monounsaturated Fat
+204.3%
Contains
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Polyunsaturated fat
+1305.5%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Saturated Fat
-31.7%
Contains
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Monounsaturated Fat
+204.3%
Contains
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Polyunsaturated fat
+1305.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+300%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 0.12g |
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| Protein | 21.8g | 22.51g |
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| Fats | 5.82g | 15.08g |
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| Carbs | 0.36g | 0.12g |
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| Calories | 147kcal | 226kcal |
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| Fructose | 0.01g | 0.04g |
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| Sugar | 0.1g | 0.12g |
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| Calcium | 10mg | 16mg |
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| Iron | 2.22mg | 0.95mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 175mg | 218mg |
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| Potassium | 210mg | 255mg |
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| Sodium | 1078mg | 335mg |
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| Zinc | 4.98mg | 1.78mg |
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| Copper | 0.091mg | 0.077mg |
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| Manganese | 0.027mg | 0.005mg |
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| Selenium | 17.7µg | 22µg |
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| Vitamin A | 42IU | 67IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.12mg | 0.46mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.055mg |
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| Vitamin B2 | 0.161mg | 0.227mg |
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| Vitamin B3 | 4.26mg | 5.732mg |
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| Vitamin B5 | 0.265mg | 0.152mg |
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| Vitamin B6 | 0.221mg | 0.191mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 1.87µg | 0.47µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.141mg | 0.173mg |
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| Threonine | 0.857mg | 0.657mg |
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| Isoleucine | 0.976mg | 0.853mg |
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| Leucine | 1.706mg | 1.549mg |
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| Lysine | 1.812mg | 1.75mg |
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| Methionine | 0.558mg | 0.565mg |
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| Phenylalanine | 0.847mg | 0.69mg |
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| Valine | 1.065mg | 0.935mg |
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| Histidine | 0.684mg | 0.592mg |
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| Cholesterol | 68mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 2.681g | 3.927g |
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| Monounsaturated Fat | 2.118g | 6.446g |
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| Polyunsaturated fat | 0.145g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.02g)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.246g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 743mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.