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  6. Pectin vs. Mousse

Pectin vs. Mousse — In-Depth Nutrition Comparison

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Important differences between Pectin and Mousse

  • Pectin has more Copper, Fiber, and Iron, however, Mousse is richer in Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Vitamin B2.
  • Mousse's daily need coverage for Cholesterol is 47% more.
  • Pectin contains 14 times more Fiber than Mousse. Pectin contains 8.6g of Fiber, while Mousse contains 0.6g.
  • Pectin contains less Saturated Fat.

The food varieties used in the comparison are Pectin, unsweetened, dry mix and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pectin vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
3
:
7
Mousse
Mousse
Contains more Iron +392.7%
Contains more Copper +460%
Contains more Manganese +18.6%
Contains more Calcium +1271.4%
Contains more Magnesium +1900%
Contains more Phosphorus +5750%
Contains more Potassium +1942.9%
Contains less Sodium -81%
Contains more Zinc +36.2%
Contains more Selenium +∞%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +392.7%
Contains more Copper +460%
Contains more Manganese +18.6%
Contains more Calcium +1271.4%
Contains more Magnesium +1900%
Contains more Phosphorus +5750%
Contains more Potassium +1942.9%
Contains less Sodium -81%
Contains more Zinc +36.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
0
:
11
Mousse
Mousse
Contains more Vitamin A +16866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +241.7%
Contains more Vitamin B3 +2820%
Contains more Vitamin B5 +384.5%
Contains more Vitamin B6 +480%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +16866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +241.7%
Contains more Vitamin B3 +2820%
Contains more Vitamin B5 +384.5%
Contains more Vitamin B6 +480%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
1
:
4
Mousse
Mousse
Contains more Carbs +462.5%
Contains more Protein +1280%
Contains more Fats +5233.3%
Contains more Water +623.4%
Contains more Other +183.3%
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +462.5%
Contains more Protein +1280%
Contains more Fats +5233.3%
Contains more Water +623.4%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
:
2
Mousse
Mousse
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +50170%
Contains more Polyunsaturated fat +876.7%
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +50170%
Contains more Polyunsaturated fat +876.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Mousse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pectin Mousse Opinion
Net carbs 81.8g 15.47g Pectin
Protein 0.3g 4.14g Mousse
Fats 0.3g 16g Mousse
Carbs 90.4g 16.07g Pectin
Calories 325kcal 225kcal Pectin
Sugar 14.81g Pectin
Fiber 8.6g 0.6g Pectin
Calcium 7mg 96mg Mousse
Iron 2.71mg 0.55mg Pectin
Magnesium 1mg 20mg Mousse
Phosphorus 2mg 117mg Mousse
Potassium 7mg 143mg Mousse
Sodium 200mg 38mg Mousse
Zinc 0.47mg 0.64mg Mousse
Copper 0.42mg 0.075mg Pectin
Manganese 0.07mg 0.059mg Pectin
Selenium 0µg 7.4µg Mousse
Vitamin A 3IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.008mg 0.045mg Mousse
Vitamin B2 0.06mg 0.205mg Mousse
Vitamin B3 0.005mg 0.146mg Mousse
Vitamin B5 0.11mg 0.533mg Mousse
Vitamin B6 0.01mg 0.058mg Mousse
Folate 1µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 0mg 140mg Pectin
Saturated Fat 0.05g 9.151g Pectin
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.01g 5.027g Mousse
Polyunsaturated fat 0.09g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
18%
Mousse
Minerals Daily Need Coverage Score
29%
Pectin
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 9.101g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 42)
Which food is cheaper?
Pectin
Pectin is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 162mg)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.