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Pectin vs. Mousse — In-Depth Nutrition Comparison

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Important differences between pectin and mousse

  • Pectin has more copper, fiber, and iron; however, mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Pectin contains 14 times more fiber than mousse. Pectin contains 8.6g of fiber, while mousse contains 0.6g.
  • Pectin contains less saturated fat.

The food varieties used in the comparison are Pectin, unsweetened, dry mix and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pectin vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +392.7%
Contains more CopperCopper +460%
Contains more ManganeseManganese +18.6%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +1942.9%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +5750%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +2820%
Contains more Vitamin B5Vitamin B5 +384.5%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pectin Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.05g 9.151g 41%
Copper 0.42mg 0.075mg 38%
Fiber 8.6g 0.6g 32%
Iron 2.71mg 0.55mg 27%
Carbs 90.4g 16.07g 25%
Fats 0.3g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 2mg 117mg 16%
Vitamin A 0µg 140µg 16%
Selenium 0µg 7.4µg 13%
Monounsaturated fat 0.01g 5.027g 13%
Vitamin B2 0.06mg 0.205mg 11%
Calcium 7mg 96mg 9%
Vitamin B5 0.11mg 0.533mg 8%
Protein 0.3g 4.14g 8%
Sodium 200mg 38mg 7%
Polyunsaturated fat 0.09g 0.879g 5%
Calories 325kcal 225kcal 5%
Magnesium 1mg 20mg 5%
Vitamin B6 0.01mg 0.058mg 4%
Potassium 7mg 143mg 4%
Folate 1µg 15µg 4%
Vitamin E 0.51mg 3%
Vitamin B1 0.008mg 0.045mg 3%
Zinc 0.47mg 0.64mg 2%
Caffeine 7mg 2%
Vitamin B3 0.005mg 0.146mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 81.8g 15.47g N/A
Sugar 14.81g N/A
Manganese 0.07mg 0.059mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +462.5%
Contains more ProteinProtein +1280%
Contains more FatsFats +5233.3%
Contains more WaterWater +623.4%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +50170%
Contains more Poly. FatPolyunsaturated fat +876.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.