Pepperoni vs. Polish sausage — In-Depth Nutrition Comparison
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Important differences between Pepperoni and Polish sausage
- Pepperoni has more Manganese, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2, however, Polish sausage has more Vitamin B1.
- Pepperoni's daily need coverage for Saturated Fat is 48% more.
- Pepperoni has 22 times more Manganese than Polish sausage. Pepperoni has 1.074mg of Manganese, while Polish sausage has 0.049mg.
- Polish sausage is lower in Saturated Fat.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Iron
+51.1%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+15.6%
Contains
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Zinc
+26.4%
Contains
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Manganese
+2091.8%
Contains
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Selenium
+63.8%
Equal in Sodium - 1540
Equal in Copper - 0.09
Contains
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Calcium
+58.3%
Contains
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Iron
+51.1%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+15.6%
Contains
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Zinc
+26.4%
Contains
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Manganese
+2091.8%
Contains
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Selenium
+63.8%
Equal in Sodium - 1540
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+106.7%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+150%
Contains
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Vitamin B12
+32.7%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+106.7%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+150%
Contains
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Vitamin B12
+32.7%
Contains
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Vitamin B1
+85.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+138.6%
Contains
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Other
+12.9%
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Carbs
+205.1%
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Water
+93.3%
Equal in Protein - 17.6
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+138.6%
Contains
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Other
+12.9%
Contains
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Carbs
+205.1%
Contains
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Water
+93.3%
Equal in Protein - 17.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.1%
Contains
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Polyunsaturated fat
+464.3%
Contains
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Saturated Fat
-54.8%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+114.1%
Contains
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Polyunsaturated fat
+464.3%
Contains
less
Saturated Fat
-54.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 3.6g |
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| Protein | 19.25g | 17.6g |
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| Fats | 46.28g | 19.4g |
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| Carbs | 1.18g | 3.6g |
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| Calories | 504kcal | 259kcal |
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| Calcium | 19mg | 12mg |
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| Iron | 1.33mg | 0.88mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 158mg | 136mg |
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| Potassium | 274mg | 237mg |
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| Sodium | 1582mg | 1540mg |
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| Zinc | 2.44mg | 1.93mg |
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| Copper | 0.091mg | 0.09mg |
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| Manganese | 1.074mg | 0.049mg |
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| Selenium | 29µg | 17.7µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.271mg | 0.502mg |
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| Vitamin B2 | 0.257mg | 0.148mg |
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| Vitamin B3 | 4.987mg | 3.443mg |
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| Vitamin B5 | 0.93mg | 0.45mg |
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| Vitamin B6 | 0.362mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.3µg | 0.98µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg | 0.138mg |
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| Threonine | 0.869mg | 0.591mg |
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| Isoleucine | 0.901mg | 0.611mg |
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| Leucine | 1.575mg | 1.076mg |
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| Lysine | 1.652mg | 1.11mg |
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| Methionine | 0.511mg | 0.379mg |
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| Phenylalanine | 0.778mg | 0.539mg |
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| Valine | 0.987mg | 0.679mg |
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| Histidine | 0.688mg | 0.444mg |
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| Cholesterol | 97mg | 66mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 8.01g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 20.77g | 9.7g |
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| Polyunsaturated fat | 4.458g | 0.79g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
35%
Minerals Daily Need Coverage Score
76%
51%
Comparison summary
Which food contains less Sodium?
Polish sausage contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 9.698g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)