foodstruct logo
Find food by nutritional value | Diet analysis

Pepperoni vs Rabbit Meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1537mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
42
Rabbit Meat
Mineral Summary Score
47
Pepperoni
36
Rabbit Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +264.7%
Contains more Potassium +25.2%
Contains more Magnesium +72.2%
Contains more Copper +93.4%
Contains more Phosphorus +51.9%
Contains less Sodium -97.2%
Equal in Calcium - 18
Equal in Zinc - 2.38
Contains more Iron +264.7%
Contains more Potassium +25.2%
Contains more Magnesium +72.2%
Contains more Copper +93.4%
Contains more Phosphorus +51.9%
Contains less Sodium -97.2%
Equal in Calcium - 18
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +151.2%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +400.8%
Equal in Vitamin B6 - 0.34
Contains more Vitamin D +∞%
Contains more Vitamin E +151.2%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +400.8%
Equal in Vitamin B6 - 0.34

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
198%
Rabbit Meat
Carbohydrates
1%
Pepperoni
0%
Rabbit Meat
Fats
214%
Pepperoni
16%
Rabbit Meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Rabbit Meat Opinion
Calories 504 173 Pepperoni
Protein 19.25 33.02 Rabbit Meat
Fats 46.28 3.51 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 123 Pepperoni
Vitamin D 52 0 Pepperoni
Iron 1.33 4.85 Rabbit Meat
Calcium 19 18 Pepperoni
Potassium 274 343 Rabbit Meat
Magnesium 18 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.091 0.176 Rabbit Meat
Zinc 2.44 2.38 Pepperoni
Starch
Phosphorus 158 240 Rabbit Meat
Sodium 1582 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 1.03 0.41 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.02 Pepperoni
Vitamin B2 0.257 0.07 Pepperoni
Vitamin B3 4.987 6.4 Rabbit Meat
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 0.34 Pepperoni
Vitamin B12 1.3 6.51 Rabbit Meat
Vitamin K 5.8 1.5 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Rabbit Meat
Saturated Fat 17.708 1.05 Rabbit Meat
Monounsaturated Fat 20.77 0.95 Pepperoni
Polyunsaturated fat 4.458 0.68 Pepperoni
Tryptophan 0.23 0.436 Rabbit Meat
Threonine 0.869 1.477 Rabbit Meat
Isoleucine 0.901 1.567 Rabbit Meat
Leucine 1.575 2.573 Rabbit Meat
Lysine 1.652 2.891 Rabbit Meat
Methionine 0.511 0.826 Rabbit Meat
Phenylalanine 0.778 1.355 Rabbit Meat
Valine 0.987 1.678 Rabbit Meat
Histidine 0.688 0.926 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.