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Pepperoni vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Pepperoni and Rabbit Meat different?

  • Pepperoni is richer in Selenium, Vitamin B1, and Vitamin B2, while Rabbit Meat is higher in Vitamin B12, Iron, Choline, Phosphorus, and Copper.
  • Rabbit Meat covers your daily need of Vitamin B12 217% more than Pepperoni.
  • Pepperoni contains 35 times more Sodium than Rabbit Meat. Pepperoni contains 1582mg of Sodium, while Rabbit Meat contains 45mg.

Pepperoni, beef and pork, sliced and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Pepperoni vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +264.7%
Contains more Potassium +25.2%
Contains more Magnesium +72.2%
Contains more Copper +93.4%
Contains more Phosphorus +51.9%
Contains less Sodium -97.2%
Equal in Calcium - 18
Equal in Zinc - 2.38
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Iron +264.7%
Contains more Potassium +25.2%
Contains more Magnesium +72.2%
Contains more Copper +93.4%
Contains more Phosphorus +51.9%
Contains less Sodium -97.2%
Equal in Calcium - 18
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +151.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +400.8%
Contains more Folate +60%
Equal in Vitamin B6 - 0.34
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin E +151.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +400.8%
Contains more Folate +60%
Equal in Vitamin B6 - 0.34

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
88
Rabbit Meat
Mineral Summary Score
58
Pepperoni
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
198%
Rabbit Meat
Carbohydrates
1%
Pepperoni
0%
Rabbit Meat
Fats
214%
Pepperoni
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1537mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Rabbit Meat Opinion
Calories 504 173 Pepperoni
Protein 19.25 33.02 Rabbit Meat
Fats 46.28 3.51 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 123 Pepperoni
Vitamin D 52 0 Pepperoni
Iron 1.33 4.85 Rabbit Meat
Calcium 19 18 Pepperoni
Potassium 274 343 Rabbit Meat
Magnesium 18 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.091 0.176 Rabbit Meat
Zinc 2.44 2.38 Pepperoni
Starch
Phosphorus 158 240 Rabbit Meat
Sodium 1582 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 1.03 0.41 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.02 Pepperoni
Vitamin B2 0.257 0.07 Pepperoni
Vitamin B3 4.987 6.4 Rabbit Meat
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 0.34 Pepperoni
Vitamin B12 1.3 6.51 Rabbit Meat
Vitamin K 5.8 1.5 Pepperoni
Folate 5 8 Rabbit Meat
Trans Fat 1.527 Rabbit Meat
Saturated Fat 17.708 1.05 Rabbit Meat
Monounsaturated Fat 20.77 0.95 Pepperoni
Polyunsaturated fat 4.458 0.68 Pepperoni
Tryptophan 0.23 0.436 Rabbit Meat
Threonine 0.869 1.477 Rabbit Meat
Isoleucine 0.901 1.567 Rabbit Meat
Leucine 1.575 2.573 Rabbit Meat
Lysine 1.652 2.891 Rabbit Meat
Methionine 0.511 0.826 Rabbit Meat
Phenylalanine 0.778 1.355 Rabbit Meat
Valine 0.987 1.678 Rabbit Meat
Histidine 0.688 0.926 Rabbit Meat
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.