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  6. Pepperoni vs. Rabbit Meat

Pepperoni vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are pepperoni and rabbit Meat different?

  • Pepperoni is richer in selenium, vitamin B1, and vitamin B2, while rabbit Meat is higher in vitamin B12, iron, choline, phosphorus, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 217% more than pepperoni.
  • Pepperoni contains 35 times more sodium than rabbit Meat. Pepperoni contains 1582mg of sodium, while rabbit Meat contains 45mg.
  • Pepperoni has a higher glycemic index (28) than rabbit Meat (0).

Pepperoni, beef, and pork, sliced and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Pepperoni vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +264.7%
Contains more CopperCopper +93.4%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -97.2%
~equal in Calcium ~18mg
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +286.7%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B12Vitamin B12 +400.8%
Contains more FolateFolate +60%
Contains more CholineCholine +153.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Pepperoni Rabbit Meat DV% diff.
Vitamin B12 1.3µg 6.51µg 217%
Saturated fat 17.708g 1.05g 76%
Sodium 1582mg 45mg 67%
Fats 46.28g 3.51g 66%
Monounsaturated fat 20.77g 0.95g 50%
Manganese 1.074mg 47%
Iron 1.33mg 4.85mg 44%
Protein 19.25g 33.02g 28%
Polyunsaturated fat 4.458g 0.68g 25%
Selenium 29µg 15.2µg 25%
Vitamin B1 0.271mg 0.02mg 21%
Vitamin B5 0.93mg 19%
Calories 504kcal 173kcal 17%
Choline 51.2mg 129.9mg 14%
Vitamin B2 0.257mg 0.07mg 14%
Phosphorus 158mg 240mg 12%
Copper 0.091mg 0.176mg 9%
Vitamin B3 4.987mg 6.4mg 9%
Cholesterol 97mg 123mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 1.5µg 4%
Vitamin E 1.03mg 0.41mg 4%
Magnesium 18mg 31mg 3%
Vitamin B6 0.362mg 0.34mg 2%
Potassium 274mg 343mg 2%
Zinc 2.44mg 2.38mg 1%
Folate 5µg 8µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Calcium 19mg 18mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.436mg 0%
Threonine 0.869mg 1.477mg 0%
Isoleucine 0.901mg 1.567mg 0%
Leucine 1.575mg 2.573mg 0%
Lysine 1.652mg 2.891mg 0%
Methionine 0.511mg 0.826mg 0%
Phenylalanine 0.778mg 1.355mg 0%
Valine 0.987mg 1.678mg 0%
Histidine 0.688mg 0.926mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1218.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125.7%
Contains more ProteinProtein +71.5%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2086.3%
Contains more Poly. FatPolyunsaturated fat +555.6%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.