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Pepperoni vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Pepperoni and Rabbit Meat different?

  • Pepperoni is richer in Selenium, Vitamin B1, and Vitamin B2, while Rabbit Meat is higher in Vitamin B12, Iron, Choline, Phosphorus, and Copper.
  • Rabbit Meat covers your daily need of Vitamin B12 217% more than Pepperoni.
  • Pepperoni contains 35 times more Sodium than Rabbit Meat. Pepperoni contains 1582mg of Sodium, while Rabbit Meat contains 45mg.

Pepperoni, beef and pork, sliced and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Pepperoni vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +264.7%
Contains more Magnesium +72.2%
Contains more Phosphorus +51.9%
Contains more Potassium +25.2%
Contains less Sodium -97.2%
Contains more Copper +93.4%
Equal in Calcium - 18
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Iron +264.7%
Contains more Magnesium +72.2%
Contains more Phosphorus +51.9%
Contains more Potassium +25.2%
Contains less Sodium -97.2%
Contains more Copper +93.4%
Equal in Calcium - 18
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +151.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Contains more Vitamin B3 +28.3%
Contains more Folate +60%
Contains more Vitamin B12 +400.8%
Equal in Vitamin B6 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin E +151.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Contains more Vitamin B3 +28.3%
Contains more Folate +60%
Contains more Vitamin B12 +400.8%
Equal in Vitamin B6 - 0.34

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Rabbit Meat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 33.02g Rabbit Meat
Fats 46.28g 3.51g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 173kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 18mg Pepperoni
Iron 1.33mg 4.85mg Rabbit Meat
Magnesium 18mg 31mg Rabbit Meat
Phosphorus 158mg 240mg Rabbit Meat
Potassium 274mg 343mg Rabbit Meat
Sodium 1582mg 45mg Rabbit Meat
Zinc 2.44mg 2.38mg Pepperoni
Copper 0.091mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 1.03mg 0.41mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.02mg Pepperoni
Vitamin B2 0.257mg 0.07mg Pepperoni
Vitamin B3 4.987mg 6.4mg Rabbit Meat
Vitamin B5 0.93mg mg Pepperoni
Vitamin B6 0.362mg 0.34mg Pepperoni
Folate 5µg 8µg Rabbit Meat
Vitamin B12 1.3µg 6.51µg Rabbit Meat
Vitamin K 5.8µg 1.5µg Pepperoni
Tryptophan 0.23mg 0.436mg Rabbit Meat
Threonine 0.869mg 1.477mg Rabbit Meat
Isoleucine 0.901mg 1.567mg Rabbit Meat
Leucine 1.575mg 2.573mg Rabbit Meat
Lysine 1.652mg 2.891mg Rabbit Meat
Methionine 0.511mg 0.826mg Rabbit Meat
Phenylalanine 0.778mg 1.355mg Rabbit Meat
Valine 0.987mg 1.678mg Rabbit Meat
Histidine 0.688mg 0.926mg Rabbit Meat
Cholesterol 97mg 123mg Pepperoni
Trans Fat 1.527g g Rabbit Meat
Saturated Fat 17.708g 1.05g Rabbit Meat
Monounsaturated Fat 20.77g 0.95g Pepperoni
Polyunsaturated fat 4.458g 0.68g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
88
Rabbit Meat
Mineral Summary Score
58
Pepperoni
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
198%
Rabbit Meat
Carbohydrates
1%
Pepperoni
0%
Rabbit Meat
Fats
214%
Pepperoni
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1537mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.