Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust
  5. Compare
  6. Pie crust vs. Banana bread

Pie crust vs. Banana bread — In-Depth Nutrition Comparison

Compare

Differences between Pie crust and Banana bread

  • Pie crust has more Selenium, Vitamin B1, Folate, Iron, and Vitamin B3, while Banana bread has more Vitamin A RAE, and Vitamin B6.
  • Pie crust's daily need coverage for Saturated Fat is 29% higher.
  • Banana bread contains 3 times less Folate than Pie crust. Pie crust contains 104µg of Folate, while Banana bread contains 33µg.
  • The amount of Saturated Fat in Banana bread is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pie crust vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
8
:
2
Banana bread
Banana bread
Contains more Calcium +190.5%
Contains more Iron +58.6%
Contains more Phosphorus +48.3%
Contains more Zinc +14.3%
Contains more Manganese +50.7%
Contains more Selenium +89.3%
Contains more Potassium +109.4%
Contains less Sodium -59.9%
Equal in Magnesium - 14
Equal in Copper - 0.072
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +190.5%
Contains more Iron +58.6%
Contains more Phosphorus +48.3%
Contains more Zinc +14.3%
Contains more Manganese +50.7%
Contains more Selenium +89.3%
Contains more Potassium +109.4%
Contains less Sodium -59.9%
Equal in Magnesium - 14
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +88.6%
Contains more Folate +215.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +134.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.2
Equal in Vitamin B5 - 0.268
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +88.6%
Contains more Folate +215.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +134.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.2
Equal in Vitamin B5 - 0.268

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Banana bread
Banana bread
Contains more Protein +60.5%
Contains more Fats +199%
Contains more Other +42.9%
Contains more Water +284.2%
Equal in Carbs - 54.6
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +60.5%
Contains more Fats +199%
Contains more Other +42.9%
Contains more Water +284.2%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Banana bread
Banana bread
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -71.9%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Banana bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Banana bread Opinion
Net carbs 52.1g 53.5g Banana bread
Protein 6.9g 4.3g Pie crust
Fats 31.4g 10.5g Pie crust
Carbs 52.1g 54.6g Banana bread
Calories 518kcal 326kcal Pie crust
Fiber 1.1g Banana bread
Calcium 61mg 21mg Pie crust
Iron 2.22mg 1.4mg Pie crust
Magnesium 15mg 14mg Pie crust
Phosphorus 86mg 58mg Pie crust
Potassium 64mg 134mg Banana bread
Sodium 753mg 302mg Banana bread
Zinc 0.4mg 0.35mg Pie crust
Copper 0.075mg 0.072mg Pie crust
Manganese 0.315mg 0.209mg Pie crust
Selenium 22.9µg 12.1µg Pie crust
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.392mg 0.172mg Pie crust
Vitamin B2 0.213mg 0.2mg Pie crust
Vitamin B3 2.727mg 1.446mg Pie crust
Vitamin B5 0.268mg 0.268mg
Vitamin B6 0.064mg 0.15mg Banana bread
Folate 104µg 33µg Pie crust
Vitamin B12 0µg 0.1µg Banana bread
Tryptophan 0.08mg 0.053mg Pie crust
Threonine 0.184mg 0.15mg Pie crust
Isoleucine 0.255mg 0.182mg Pie crust
Leucine 0.476mg 0.327mg Pie crust
Lysine 0.133mg 0.18mg Banana bread
Methionine 0.121mg 0.094mg Pie crust
Phenylalanine 0.339mg 0.218mg Pie crust
Valine 0.289mg 0.209mg Pie crust
Histidine 0.146mg 0.113mg Pie crust
Cholesterol 0mg 43mg Pie crust
Saturated Fat 7.974g 2.237g Banana bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 17.887g 4.48g Pie crust
Polyunsaturated fat 3.968g 3.13g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins
English muffins
Pie crust
Pie crust vs Doughnuts
Doughnuts
Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
20%
Banana bread
Minerals Daily Need Coverage Score
45%
Pie crust
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 5.737g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.