Pie crust vs. Banana bread — In-Depth Nutrition Comparison

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Differences between pie crust and banana bread

Pie crust has more selenium, vitamin B1, folate, iron, and vitamin B3, while banana bread has more vitamin A and vitamin B6.
Pie crust's daily need coverage for saturated fat is 29% higher.
Banana bread contains 3 times less folate than pie crust. Pie crust contains 104µg of folate, while banana bread contains 33µg.
The amount of saturated fat in banana bread is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Bread, banana, prepared from recipe, made with margarine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Banana bread

Contains more CalciumCalcium	+190.5%
Contains more IronIron	+58.6%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+48.3%
Contains more ManganeseManganese	+50.7%
Contains more SeleniumSelenium	+89.3%

Contains more PotassiumPotassium	+109.4%
Contains less SodiumSodium	-59.9%

~equal in Magnesium ~14mg

~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Banana bread

Contains more Vitamin B1Vitamin B1	+127.9%
Contains more Vitamin B3Vitamin B3	+88.6%
Contains more FolateFolate	+215.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+134.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B5 ~0.268mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	17.887g	4.48g	34%
Fats	31.4g	10.5g	32%
Saturated fat	7.974g	2.237g	26%
Sodium	753mg	302mg	20%
Selenium	22.9µg	12.1µg	20%
Vitamin B1	0.392mg	0.172mg	18%
Folate	104µg	33µg	18%
Cholesterol	0mg	43mg	14%
Vitamin A	0µg	106µg	12%
Calories	518kcal	326kcal	10%
Iron	2.22mg	1.4mg	10%
Vitamin B3	2.727mg	1.446mg	8%
Vitamin B6	0.064mg	0.15mg	7%
Polyunsaturated fat	3.968g	3.13g	6%
Manganese	0.315mg	0.209mg	5%
Protein	6.9g	4.3g	5%
Fiber		1.1g	4%
Vitamin B12	0µg	0.1µg	4%
Calcium	61mg	21mg	4%
Phosphorus	86mg	58mg	4%
Potassium	64mg	134mg	2%
Vitamin C	0mg	1.7mg	2%
Vitamin B2	0.213mg	0.2mg	1%
Carbs	52.1g	54.6g	1%
Net carbs	52.1g	53.5g	N/A
Magnesium	15mg	14mg	0%
Copper	0.075mg	0.072mg	0%
Zinc	0.4mg	0.35mg	0%
Vitamin B5	0.268mg	0.268mg	0%
Tryptophan	0.08mg	0.053mg	0%
Threonine	0.184mg	0.15mg	0%
Isoleucine	0.255mg	0.182mg	0%
Leucine	0.476mg	0.327mg	0%
Lysine	0.133mg	0.18mg	0%
Methionine	0.121mg	0.094mg	0%
Phenylalanine	0.339mg	0.218mg	0%
Valine	0.289mg	0.209mg	0%
Histidine	0.146mg	0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A