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  6. Pie crust vs. Blueberry pie

Pie crust vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Pie crust and Blueberry pie different?

  • Pie crust is richer in Selenium, Folate, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Calcium, while Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12717% more than Pie crust.
  • Pie crust contains 9 times more Calcium than Blueberry pie. Pie crust contains 61mg of Calcium, while Blueberry pie contains 7mg.
  • Blueberry pie is lower in Sodium.

Pie crust, standard-type, dry mix and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pie crust vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +771.4%
Contains more Iron +80.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +186.7%
Contains more Potassium +28%
Contains more Zinc +100%
Contains more Copper +11.9%
Contains more Selenium +209.5%
Contains less Sodium -75.4%
Equal in Manganese - 0.3
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +771.4%
Contains more Iron +80.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +186.7%
Contains more Potassium +28%
Contains more Zinc +100%
Contains more Copper +11.9%
Contains more Selenium +209.5%
Contains less Sodium -75.4%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +88.2%
Contains more Folate +352.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38930.6%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +88.2%
Contains more Folate +352.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38930.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +155.6%
Contains more Fats +163.9%
Contains more Carbs +55.5%
Contains more Other +185.7%
Contains more Water +573.7%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +155.6%
Contains more Fats +163.9%
Contains more Carbs +55.5%
Contains more Other +185.7%
Contains more Water +573.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +249.3%
Contains more Polyunsaturated fat +28.8%
Contains less Saturated Fat -63.5%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +249.3%
Contains more Polyunsaturated fat +28.8%
Contains less Saturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Blueberry pie Opinion
Net carbs 52.1g 33.5g Pie crust
Protein 6.9g 2.7g Pie crust
Fats 31.4g 11.9g Pie crust
Carbs 52.1g 33.5g Pie crust
Calories 518kcal 245kcal Pie crust
Calcium 61mg 7mg Pie crust
Iron 2.22mg 1.23mg Pie crust
Magnesium 15mg 8mg Pie crust
Phosphorus 86mg 30mg Pie crust
Potassium 64mg 50mg Pie crust
Sodium 753mg 185mg Blueberry pie
Zinc 0.4mg 0.2mg Pie crust
Copper 0.075mg 0.067mg Pie crust
Manganese 0.315mg 0.3mg Pie crust
Selenium 22.9µg 7.4µg Pie crust
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.392mg 153mg Blueberry pie
Vitamin B2 0.213mg 0.132mg Pie crust
Vitamin B3 2.727mg 1.194mg Pie crust
Vitamin B5 0.268mg 0.124mg Pie crust
Vitamin B6 0.064mg 0.034mg Pie crust
Folate 104µg 23µg Pie crust
Tryptophan 0.08mg 0.029mg Pie crust
Threonine 0.184mg 0.073mg Pie crust
Isoleucine 0.255mg 0.09mg Pie crust
Leucine 0.476mg 0.179mg Pie crust
Lysine 0.133mg 0.057mg Pie crust
Methionine 0.121mg 0.046mg Pie crust
Phenylalanine 0.339mg 0.127mg Pie crust
Valine 0.289mg 0.108mg Pie crust
Histidine 0.146mg 0.056mg Pie crust
Saturated Fat 7.974g 2.911g Blueberry pie
Monounsaturated Fat 17.887g 5.121g Pie crust
Polyunsaturated fat 3.968g 3.08g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
3195%
Blueberry pie
Minerals Daily Need Coverage Score
45%
Pie crust
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 5.063g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.