Pie crust vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pie crust and blueberry pie different?

Pie crust is richer in selenium, folate, iron, vitamin B3, phosphorus, vitamin B2, and calcium, while blueberry pie is higher in vitamin B1.
Blueberry pie covers your daily need for vitamin B1, 12717% more than pie crust.
Pie crust contains 9 times more calcium than blueberry pie. Pie crust contains 61mg of calcium, while blueberry pie contains 7mg.
Blueberry pie is lower in sodium.

Pie crust, standard-type, dry mix and Pie, blueberry, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Blueberry pie

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+771.4%
Contains more PotassiumPotassium	+28%
Contains more IronIron	+80.5%
Contains more CopperCopper	+11.9%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+186.7%
Contains more SeleniumSelenium	+209.5%

Contains less SodiumSodium

-75.4%

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Blueberry pie

Contains more Vitamin B2Vitamin B2	+61.4%
Contains more Vitamin B3Vitamin B3	+128.4%
Contains more Vitamin B5Vitamin B5	+116.1%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more FolateFolate	+352.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+38930.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.392mg	153mg	12717%
Monounsaturated fat	17.887g	5.121g	32%
Fats	31.4g	11.9g	30%
Selenium	22.9µg	7.4µg	28%
Sodium	753mg	185mg	25%
Saturated fat	7.974g	2.911g	23%
Folate	104µg	23µg	20%
Calories	518kcal	245kcal	14%
Iron	2.22mg	1.23mg	12%
Vitamin B3	2.727mg	1.194mg	10%
Phosphorus	86mg	30mg	8%
Protein	6.9g	2.7g	8%
Polyunsaturated fat	3.968g	3.08g	6%
Vitamin B2	0.213mg	0.132mg	6%
Carbs	52.1g	33.5g	6%
Calcium	61mg	7mg	5%
Vitamin B5	0.268mg	0.124mg	3%
Vitamin B6	0.064mg	0.034mg	2%
Zinc	0.4mg	0.2mg	2%
Magnesium	15mg	8mg	2%
Vitamin C	0mg	0.7mg	1%
Copper	0.075mg	0.067mg	1%
Manganese	0.315mg	0.3mg	1%
Net carbs	52.1g	33.5g	N/A
Potassium	64mg	50mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.08mg	0.029mg	0%
Threonine	0.184mg	0.073mg	0%
Isoleucine	0.255mg	0.09mg	0%
Leucine	0.476mg	0.179mg	0%
Lysine	0.133mg	0.057mg	0%
Methionine	0.121mg	0.046mg	0%
Phenylalanine	0.339mg	0.127mg	0%
Valine	0.289mg	0.108mg	0%
Histidine	0.146mg	0.056mg	0%