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  6. Pie crust vs. Raisin bread

Pie crust vs. Raisin bread — In-Depth Nutrition Comparison

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How are Pie crust and Raisin bread different?

  • Pie crust is higher in Selenium, however, Raisin bread is richer in Vitamin B2, Copper, Iron, and Manganese.
  • Daily need coverage for Saturated Fat from Pie crust is 34% higher.
  • Pie crust contains 2 times more Sodium than Raisin bread. While Pie crust contains 753mg of Sodium, Raisin bread contains only 347mg.
  • Raisin bread has less Saturated Fat.

Pie crust, standard-type, dry mix and Bread, raisin, enriched are the varieties used in this article.

Infographic

Pie crust vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Raisin bread
Raisin bread
Contains more Selenium +14.5%
Contains more Iron +30.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +26.7%
Contains more Potassium +254.7%
Contains less Sodium -53.9%
Contains more Zinc +80%
Contains more Copper +164%
Contains more Manganese +59%
Equal in Calcium - 66
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Selenium +14.5%
Contains more Iron +30.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +26.7%
Contains more Potassium +254.7%
Contains less Sodium -53.9%
Contains more Zinc +80%
Contains more Copper +164%
Contains more Manganese +59%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Raisin bread
Raisin bread
Contains more Vitamin B1 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +44.4%
Equal in Vitamin B6 - 0.069
Equal in Folate - 106
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +44.4%
Equal in Vitamin B6 - 0.069
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Raisin bread
Raisin bread
Contains more Fats +613.6%
Contains more Other +11.1%
Contains more Protein +14.5%
Contains more Water +342.1%
Equal in Carbs - 52.3
Equal in Other - 1.8
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +613.6%
Contains more Other +11.1%
Contains more Protein +14.5%
Contains more Water +342.1%
Equal in Carbs - 52.3
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +679.7%
Contains more Polyunsaturated fat +484.4%
Contains less Saturated Fat -86.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +679.7%
Contains more Polyunsaturated fat +484.4%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Raisin bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Raisin bread Opinion
Net carbs 52.1g 48g Pie crust
Protein 6.9g 7.9g Raisin bread
Fats 31.4g 4.4g Pie crust
Carbs 52.1g 52.3g Raisin bread
Calories 518kcal 274kcal Pie crust
Sugar 5.68g Pie crust
Fiber 4.3g Raisin bread
Calcium 61mg 66mg Raisin bread
Iron 2.22mg 2.9mg Raisin bread
Magnesium 15mg 26mg Raisin bread
Phosphorus 86mg 109mg Raisin bread
Potassium 64mg 227mg Raisin bread
Sodium 753mg 347mg Raisin bread
Zinc 0.4mg 0.72mg Raisin bread
Copper 0.075mg 0.198mg Raisin bread
Manganese 0.315mg 0.501mg Raisin bread
Selenium 22.9µg 20µg Pie crust
Vitamin E 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.392mg 0.339mg Pie crust
Vitamin B2 0.213mg 0.398mg Raisin bread
Vitamin B3 2.727mg 3.466mg Raisin bread
Vitamin B5 0.268mg 0.387mg Raisin bread
Vitamin B6 0.064mg 0.069mg Raisin bread
Folate 104µg 106µg Raisin bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.08mg 0.083mg Raisin bread
Threonine 0.184mg 0.222mg Raisin bread
Isoleucine 0.255mg 0.287mg Raisin bread
Leucine 0.476mg 0.516mg Raisin bread
Lysine 0.133mg 0.2mg Raisin bread
Methionine 0.121mg 0.128mg Raisin bread
Phenylalanine 0.339mg 0.361mg Raisin bread
Valine 0.289mg 0.329mg Raisin bread
Histidine 0.146mg 0.167mg Raisin bread
Saturated Fat 7.974g 1.081g Raisin bread
Monounsaturated Fat 17.887g 2.294g Pie crust
Polyunsaturated fat 3.968g 0.679g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
31%
Raisin bread
Minerals Daily Need Coverage Score
45%
Pie crust
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 6.893g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.