Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust
  5. Compare
  6. Pie crust vs. Raisin bread

Pie crust vs. Raisin bread — In-Depth Nutrition Comparison

Compare

How are pie crust and raisin bread different?

  • Pie crust is higher in selenium; however, raisin bread is richer in vitamin B2, copper, iron, and manganese.
  • Daily need coverage for saturated fat for pie crust is 34% higher.
  • Pie crust contains 2 times more sodium than raisin bread. While pie crust contains 753mg of sodium, raisin bread contains only 347mg.
  • Raisin bread has less saturated fat.

Pie crust, standard-type, dry mix and Bread, raisin, enriched are the varieties used in this article.

Infographic

Pie crust vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more SeleniumSelenium +14.5%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +254.7%
Contains more IronIron +30.6%
Contains more CopperCopper +164%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +59%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient Pie crust Raisin bread DV% diff.
Fats 31.4g 4.4g 42%
Monounsaturated fat 17.887g 2.294g 39%
Saturated fat 7.974g 1.081g 31%
Polyunsaturated fat 3.968g 0.679g 22%
Sodium 753mg 347mg 18%
Fiber 4.3g 17%
Vitamin B2 0.213mg 0.398mg 14%
Copper 0.075mg 0.198mg 14%
Calories 518kcal 274kcal 12%
Iron 2.22mg 2.9mg 9%
Manganese 0.315mg 0.501mg 8%
Vitamin B3 2.727mg 3.466mg 5%
Potassium 64mg 227mg 5%
Selenium 22.9µg 20µg 5%
Vitamin B1 0.392mg 0.339mg 4%
Phosphorus 86mg 109mg 3%
Zinc 0.4mg 0.72mg 3%
Magnesium 15mg 26mg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Protein 6.9g 7.9g 2%
Vitamin B5 0.268mg 0.387mg 2%
Calcium 61mg 66mg 1%
Vitamin K 1.7µg 1%
Folate 104µg 106µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 52.1g 48g N/A
Carbs 52.1g 52.3g 0%
Sugar 5.68g N/A
Vitamin B6 0.064mg 0.069mg 0%
Tryptophan 0.08mg 0.083mg 0%
Threonine 0.184mg 0.222mg 0%
Isoleucine 0.255mg 0.287mg 0%
Leucine 0.476mg 0.516mg 0%
Lysine 0.133mg 0.2mg 0%
Methionine 0.121mg 0.128mg 0%
Phenylalanine 0.339mg 0.361mg 0%
Valine 0.289mg 0.329mg 0%
Histidine 0.146mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +613.6%
Contains more ProteinProtein +14.5%
Contains more WaterWater +342.1%
~equal in Carbs ~52.3g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +679.7%
Contains more Poly. FatPolyunsaturated fat +484.4%
Contains less Sat. FatSaturated fat -86.4%

People also compare

Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Pie crust
Pie crust vs Doughnuts
Doughnuts
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.