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  6. Pili nuts vs. Beechnuts

Pili nuts vs. Beechnuts — In-Depth Nutrition Comparison

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Important differences between Pili nuts and Beechnuts

  • Pili nuts have more Phosphorus, Magnesium, Vitamin B1, Manganese, Copper, and Zinc, however, Beechnuts have more Vitamin B6, Vitamin B2, and Vitamin C.
  • Pili nuts' daily need coverage for Saturated Fat is 127% more.
  • Beechnuts are lower in Saturated Fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, beechnuts, dried.

Infographic

Pili nuts vs Beechnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
8
:
1
Beechnuts
Beechnuts
Contains more Calcium +14400%
Contains more Iron +43.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -92.1%
Contains more Zinc +725%
Contains more Copper +43%
Contains more Manganese +72.5%
Contains more Potassium +100.6%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Beechnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 93% 0% 0% 90% 5% 10% 224% 175% 0%
Contains more Calcium +14400%
Contains more Iron +43.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -92.1%
Contains more Zinc +725%
Contains more Copper +43%
Contains more Manganese +72.5%
Contains more Potassium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
2
:
6
Beechnuts
Beechnuts
Contains more Vitamin A +∞%
Contains more Vitamin B1 +200.3%
Contains more Vitamin C +2483.3%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +494.8%
Contains more Folate +88.3%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Beechnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 52% 76% 86% 17% 56% 158% 85% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +200.3%
Contains more Vitamin C +2483.3%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +494.8%
Contains more Folate +88.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
2
:
3
Beechnuts
Beechnuts
Contains more Protein +74.2%
Contains more Fats +59.1%
Contains more Carbs +741.7%
Contains more Water +138.3%
Contains more Other +27.6%
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Beechnuts
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more Protein +74.2%
Contains more Fats +59.1%
Contains more Carbs +741.7%
Contains more Water +138.3%
Contains more Other +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
2
Beechnuts
Beechnuts
Contains more Monounsaturated Fat +70.1%
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +164.2%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Beechnuts
12% 46% 42%
Saturated Fat: 5.719 g
Monounsaturated Fat: 21.892 g
Polyunsaturated fat: 20.089 g
Contains more Monounsaturated Fat +70.1%
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +164.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Beechnuts
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Beechnuts Opinion
Net carbs 3.98g 33.5g Beechnuts
Protein 10.8g 6.2g Pili nuts
Fats 79.55g 50g Pili nuts
Carbs 3.98g 33.5g Beechnuts
Calories 719kcal 576kcal Pili nuts
Calcium 145mg 1mg Pili nuts
Iron 3.53mg 2.46mg Pili nuts
Magnesium 302mg 0mg Pili nuts
Phosphorus 575mg 0mg Pili nuts
Potassium 507mg 1017mg Beechnuts
Sodium 3mg 38mg Pili nuts
Zinc 2.97mg 0.36mg Pili nuts
Copper 0.958mg 0.67mg Pili nuts
Manganese 2.313mg 1.341mg Pili nuts
Vitamin A 41IU 0IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin C 0.6mg 15.5mg Beechnuts
Vitamin B1 0.913mg 0.304mg Pili nuts
Vitamin B2 0.093mg 0.371mg Beechnuts
Vitamin B3 0.519mg 0.877mg Beechnuts
Vitamin B5 0.479mg 0.925mg Beechnuts
Vitamin B6 0.115mg 0.684mg Beechnuts
Folate 60µg 113µg Beechnuts
Tryptophan 0.189mg 0.069mg Pili nuts
Threonine 0.407mg 0.221mg Pili nuts
Isoleucine 0.483mg 0.245mg Pili nuts
Leucine 0.89mg 0.367mg Pili nuts
Lysine 0.369mg 0.367mg Pili nuts
Methionine 0.395mg 0.146mg Pili nuts
Phenylalanine 0.497mg 0.262mg Pili nuts
Valine 0.701mg 0.346mg Pili nuts
Histidine 0.255mg 0.172mg Pili nuts
Saturated Fat 31.184g 5.719g Beechnuts
Monounsaturated Fat 37.229g 21.892g Pili nuts
Polyunsaturated fat 7.605g 20.089g Beechnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Beechnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
44%
Beechnuts
Minerals Daily Need Coverage Score
139%
Pili nuts
60%
Beechnuts

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Beechnuts
Beechnuts is lower in Saturated Fat (difference - 25.465g)
Which food is richer in vitamins?
Beechnuts
Beechnuts is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.