Pili nuts vs. Beechnuts — In-Depth Nutrition Comparison
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Important differences between pili nuts and beechnuts
- Pili nuts have more phosphorus, magnesium, vitamin B1, manganese, copper, and zinc; however, beechnuts have more vitamin B6, vitamin B2, and vitamin C.
- Pili nuts' daily need coverage for saturated fat is 127% more.
- Beechnuts are lower in saturated fat.
The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, beechnuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14400% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +72.5% |
| Contains more PotassiumPotassium | +100.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.3% |
| Contains more Vitamin CVitamin C | +2483.3% |
| Contains more Vitamin B2Vitamin B2 | +298.9% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +494.8% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 31.184g | 5.719g | 116% |
| Polyunsaturated fat | 7.605g | 20.089g | 83% |
| Phosphorus | 575mg | 0mg | 82% |
| Magnesium | 302mg | 0mg | 72% |
| Vitamin B1 | 0.913mg | 0.304mg | 51% |
| Fats | 79.55g | 50g | 45% |
| Vitamin B6 | 0.115mg | 0.684mg | 44% |
| Manganese | 2.313mg | 1.341mg | 42% |
| Monounsaturated fat | 37.229g | 21.892g | 38% |
| Copper | 0.958mg | 0.67mg | 32% |
| Zinc | 2.97mg | 0.36mg | 24% |
| Vitamin B2 | 0.093mg | 0.371mg | 21% |
| Vitamin C | 0.6mg | 15.5mg | 17% |
| Potassium | 507mg | 1017mg | 15% |
| Calcium | 145mg | 1mg | 14% |
| Iron | 3.53mg | 2.46mg | 13% |
| Folate | 60µg | 113µg | 13% |
| Carbs | 3.98g | 33.5g | 10% |
| Protein | 10.8g | 6.2g | 9% |
| Vitamin B5 | 0.479mg | 0.925mg | 9% |
| Calories | 719kcal | 576kcal | 7% |
| Vitamin B3 | 0.519mg | 0.877mg | 2% |
| Sodium | 3mg | 38mg | 2% |
| Net carbs | 3.98g | 33.5g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0.069mg | 0% |
| Threonine | 0.407mg | 0.221mg | 0% |
| Isoleucine | 0.483mg | 0.245mg | 0% |
| Leucine | 0.89mg | 0.367mg | 0% |
| Lysine | 0.369mg | 0.367mg | 0% |
| Methionine | 0.395mg | 0.146mg | 0% |
| Phenylalanine | 0.497mg | 0.262mg | 0% |
| Valine | 0.701mg | 0.346mg | 0% |
| Histidine | 0.255mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +741.7% |
| Contains more WaterWater | +138.3% |
| Contains more OtherOther | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
