Polish sausage vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
Important differences between Polish sausage and Rib eye steak
- Polish sausage has more Vitamin B1, however, Rib eye steak has more Vitamin B12, Zinc, Vitamin B6, Selenium, Iron, Vitamin B2, and Vitamin B3.
- Polish sausage's daily need coverage for Sodium is 65% more.
- Polish sausage has 7 times more Vitamin B1 than Rib eye steak. Polish sausage has 0.502mg of Vitamin B1, while Rib eye steak has 0.071mg.
- Rib eye steak is lower in Sodium.
The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Copper
+12.5%
Contains
more
Iron
+154.5%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+11.8%
Contains
less
Sodium
-96.5%
Contains
more
Zinc
+206.2%
Contains
more
Manganese
+63.3%
Contains
more
Selenium
+67.8%
Equal in Calcium - 11
Equal in Potassium - 260
Contains
more
Copper
+12.5%
Contains
more
Iron
+154.5%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+11.8%
Contains
less
Sodium
-96.5%
Contains
more
Zinc
+206.2%
Contains
more
Manganese
+63.3%
Contains
more
Selenium
+67.8%
Equal in Calcium - 11
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+607%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+93.9%
Contains
more
Vitamin B3
+42.6%
Contains
more
Vitamin B5
+19.1%
Contains
more
Vitamin B6
+151.1%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+114.3%
Contains
more
Vitamin B1
+607%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+93.9%
Contains
more
Vitamin B3
+42.6%
Contains
more
Vitamin B5
+19.1%
Contains
more
Vitamin B6
+151.1%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+41900%
Contains
more
Protein
+34.6%
Contains
more
Fats
+12.4%
Equal in Water - 54.49
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
more
Carbs
+∞%
Contains
more
Other
+41900%
Contains
more
Protein
+34.6%
Contains
more
Fats
+12.4%
Equal in Water - 54.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.3%
Contains
more
Polyunsaturated fat
+30%
Equal in Monounsaturated Fat - 10.519
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-17.3%
Contains
more
Polyunsaturated fat
+30%
Equal in Monounsaturated Fat - 10.519
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 0g |
|
| Protein | 17.6g | 23.69g |
|
| Fats | 19.4g | 21.81g |
|
| Carbs | 3.6g | 0g |
|
| Calories | 259kcal | 291kcal |
|
| Calcium | 12mg | 11mg |
|
| Iron | 0.88mg | 2.24mg |
|
| Magnesium | 14mg | 22mg |
|
| Phosphorus | 136mg | 152mg |
|
| Potassium | 237mg | 260mg |
|
| Sodium | 1540mg | 54mg |
|
| Zinc | 1.93mg | 5.91mg |
|
| Copper | 0.09mg | 0.08mg |
|
| Manganese | 0.049mg | 0.08mg |
|
| Selenium | 17.7µg | 29.7µg |
|
| Vitamin A | 0IU | 25IU |
|
| Vitamin A RAE | 0µg | 8µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 7IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.502mg | 0.071mg |
|
| Vitamin B2 | 0.148mg | 0.287mg |
|
| Vitamin B3 | 3.443mg | 4.908mg |
|
| Vitamin B5 | 0.45mg | 0.536mg |
|
| Vitamin B6 | 0.19mg | 0.477mg |
|
| Folate | 2µg | 6µg |
|
| Vitamin B12 | 0.98µg | 2.1µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.138mg | 0.265mg |
|
| Threonine | 0.591mg | 1.116mg |
|
| Isoleucine | 0.611mg | 1.103mg |
|
| Leucine | 1.076mg | 2.041mg |
|
| Lysine | 1.11mg | 2.269mg |
|
| Methionine | 0.379mg | 0.641mg |
|
| Phenylalanine | 0.539mg | 0.95mg |
|
| Valine | 0.679mg | 1.184mg |
|
| Histidine | 0.444mg | 0.888mg |
|
| Cholesterol | 66mg | 80mg |
|
| Trans Fat | 1.478g |
|
|
| Saturated Fat | 8.01g | 9.684g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.014g |
|
|
| Monounsaturated Fat | 9.7g | 10.519g |
|
| Polyunsaturated fat | 0.79g | 1.027g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.7g |
|
|
| Omega-3 - ALA | 0.038g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
50%
Minerals Daily Need Coverage Score
51%
56%
Comparison summary
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1486mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.674g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)