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  6. Polish sausage vs. Rib eye steak

Polish sausage vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between Polish sausage and rib eye steak

  • Polish sausage has more vitamin B1; however, rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, iron, vitamin B2, and vitamin B3.
  • Polish sausage's daily need coverage for sodium is 65% more.
  • Polish sausage has 7 times more vitamin B1 than rib eye steak. Polish sausage has 0.502mg of vitamin B1, while rib eye steak has 0.071mg.
  • Rib eye steak is lower in sodium.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Polish sausage vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CopperCopper +12.5%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +154.5%
Contains more ZincZinc +206.2%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +67.8%
~equal in Calcium ~11mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +607%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +41900%
Contains more ProteinProtein +34.6%
Contains more FatsFats +12.4%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +30%
~equal in Monounsaturated fat ~10.519g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Rib eye steak
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Rib eye steak DV% diff.
Sodium 1540mg 54mg 65%
Vitamin B12 0.98µg 2.1µg 47%
Zinc 1.93mg 5.91mg 36%
Vitamin B1 0.502mg 0.071mg 36%
Vitamin B6 0.19mg 0.477mg 22%
Selenium 17.7µg 29.7µg 22%
Iron 0.88mg 2.24mg 17%
Protein 17.6g 23.69g 12%
Vitamin B2 0.148mg 0.287mg 11%
Choline 48.8mg 9%
Vitamin B3 3.443mg 4.908mg 9%
Saturated fat 8.01g 9.684g 8%
Cholesterol 66mg 80mg 5%
Fats 19.4g 21.81g 4%
Monounsaturated fat 9.7g 10.519g 2%
Vitamin B5 0.45mg 0.536mg 2%
Polyunsaturated fat 0.79g 1.027g 2%
Calories 259kcal 291kcal 2%
Phosphorus 136mg 152mg 2%
Magnesium 14mg 22mg 2%
Manganese 0.049mg 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 8µg 1%
Copper 0.09mg 0.08mg 1%
Potassium 237mg 260mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Vitamin D 7IU 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Calcium 12mg 11mg 0%
Trans fat 1.478g N/A
Tryptophan 0.138mg 0.265mg 0%
Threonine 0.591mg 1.116mg 0%
Isoleucine 0.611mg 1.103mg 0%
Leucine 1.076mg 2.041mg 0%
Lysine 1.11mg 2.269mg 0%
Methionine 0.379mg 0.641mg 0%
Phenylalanine 0.539mg 0.95mg 0%
Valine 0.679mg 1.184mg 0%
Histidine 0.444mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
48%
Rib eye steak
Minerals Daily Need Coverage Score
51%
Polish sausage
56%
Rib eye steak

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1486mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Polish sausage
Polish sausage is lower in Saturated fat (difference - 1.674g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.