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Poppy seed vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 11.96g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 4.517g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Balsamic vinegar
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
0
Balsamic vinegar
Mineral Summary Score
198
Poppy seed
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1255.6%
Contains more Calcium +5225.9%
Contains more Potassium +542%
Contains more Magnesium +2791.7%
Contains more Copper +6157.7%
Contains more Zinc +9775%
Contains more Phosphorus +4478.9%
Contains less Sodium -11.5%
Contains more Iron +1255.6%
Contains more Calcium +5225.9%
Contains more Potassium +542%
Contains more Magnesium +2791.7%
Contains more Copper +6157.7%
Contains more Zinc +9775%
Contains more Phosphorus +4478.9%
Contains less Sodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
3%
Balsamic vinegar
Carbohydrates
28%
Poppy seed
17%
Balsamic vinegar
Fats
192%
Poppy seed
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Balsamic vinegar Opinion
Calories 525 88 Poppy seed
Protein 17.99 0.49 Poppy seed
Fats 41.56 0 Poppy seed
Vitamin C 1 0 Poppy seed
Carbs 28.13 17.03 Poppy seed
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Poppy seed
Iron 9.76 0.72 Poppy seed
Calcium 1438 27 Poppy seed
Potassium 719 112 Poppy seed
Magnesium 347 12 Poppy seed
Sugars 2.99 14.95 Balsamic vinegar
Fiber 19.5 Poppy seed
Copper 1.627 0.026 Poppy seed
Zinc 7.9 0.08 Poppy seed
Starch
Phosphorus 870 19 Poppy seed
Sodium 26 23 Balsamic vinegar
Vitamin A 0 0
Vitamin E 1.77 Poppy seed
Vitamin D 0 Poppy seed
Vitamin B1 0.854 Poppy seed
Vitamin B2 0.1 Poppy seed
Vitamin B3 0.896 Poppy seed
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 Poppy seed
Vitamin B12 0 Poppy seed
Vitamin K 0 Poppy seed
Folic acid (B9) 0 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 0 Balsamic vinegar
Monounsaturated Fat 5.982 Poppy seed
Polyunsaturated fat 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.