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Poppy seed vs Balsamic vinegar - In-Depth Nutrition Comparison

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Important differences between Poppy seed and Balsamic vinegar

  • Balsamic vinegar has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Potassium.
  • Poppy seed's daily need coverage for Manganese is 286% more.
  • Poppy seed has 99 times more Zinc than Balsamic vinegar. Poppy seed has 7.9mg of Zinc, while Balsamic vinegar has 0.08mg.
  • Poppy seed is lower in Sugar.

The food varieties used in the comparison are Spices, poppy seed and Vinegar, balsamic.

Infographic

Poppy seed vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1255.6%
Contains more Calcium +5225.9%
Contains more Potassium +542%
Contains more Magnesium +2791.7%
Contains more Copper +6157.7%
Contains more Zinc +9775%
Contains more Phosphorus +4478.9%
Contains less Sodium -11.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +1255.6%
Contains more Calcium +5225.9%
Contains more Potassium +542%
Contains more Magnesium +2791.7%
Contains more Copper +6157.7%
Contains more Zinc +9775%
Contains more Phosphorus +4478.9%
Contains less Sodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
0
Balsamic vinegar
Mineral Summary Score
280
Poppy seed
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
3%
Balsamic vinegar
Carbohydrates
28%
Poppy seed
17%
Balsamic vinegar
Fats
192%
Poppy seed
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 4.517g)

All nutrients comparison - raw data values

Nutrient Poppy seed Balsamic vinegar Opinion
Calories 525 88 Poppy seed
Protein 17.99 0.49 Poppy seed
Fats 41.56 0 Poppy seed
Vitamin C 1 0 Poppy seed
Carbs 28.13 17.03 Poppy seed
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Poppy seed
Iron 9.76 0.72 Poppy seed
Calcium 1438 27 Poppy seed
Potassium 719 112 Poppy seed
Magnesium 347 12 Poppy seed
Sugar 2.99 14.95 Poppy seed
Fiber 19.5 Poppy seed
Copper 1.627 0.026 Poppy seed
Zinc 7.9 0.08 Poppy seed
Starch
Phosphorus 870 19 Poppy seed
Sodium 26 23 Balsamic vinegar
Vitamin A 0 0
Vitamin E 1.77 Poppy seed
Vitamin D 0 Poppy seed
Vitamin B1 0.854 Poppy seed
Vitamin B2 0.1 Poppy seed
Vitamin B3 0.896 Poppy seed
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 Poppy seed
Vitamin B12 0 Poppy seed
Vitamin K 0 Poppy seed
Folate 82 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 0 Balsamic vinegar
Monounsaturated Fat 5.982 Poppy seed
Polyunsaturated fat 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.