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Poppy seed vs Balsamic vinegar - In-Depth Nutrition Comparison

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Important differences between Poppy seed and Balsamic vinegar

  • Balsamic vinegar has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Potassium.
  • Poppy seed's daily need coverage for Manganese is 286% more.
  • Poppy seed has 10000000 times more Saturated Fat than Balsamic vinegar. Poppy seed has 4.517g of Saturated Fat, while Balsamic vinegar has 0g.

The food varieties used in the comparison are Spices, poppy seed and Vinegar, balsamic.

Infographic

Poppy seed vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5225.9%
Contains more Iron +1255.6%
Contains more Magnesium +2791.7%
Contains more Phosphorus +4478.9%
Contains more Potassium +542%
Contains more Zinc +9775%
Contains more Copper +6157.7%
Contains less Sodium -11.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +5225.9%
Contains more Iron +1255.6%
Contains more Magnesium +2791.7%
Contains more Phosphorus +4478.9%
Contains more Potassium +542%
Contains more Zinc +9775%
Contains more Copper +6157.7%
Contains less Sodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Poppy seed Balsamic vinegar Opinion
Net carbs 8.63g 17.03g Balsamic vinegar
Protein 17.99g 0.49g Poppy seed
Fats 41.56g 0g Poppy seed
Carbs 28.13g 17.03g Poppy seed
Calories 525kcal 88kcal Poppy seed
Starch g g
Fructose 0.29g 7.38g Balsamic vinegar
Sugar 2.99g 14.95g Poppy seed
Fiber 19.5g g Poppy seed
Calcium 1438mg 27mg Poppy seed
Iron 9.76mg 0.72mg Poppy seed
Magnesium 347mg 12mg Poppy seed
Phosphorus 870mg 19mg Poppy seed
Potassium 719mg 112mg Poppy seed
Sodium 26mg 23mg Balsamic vinegar
Zinc 7.9mg 0.08mg Poppy seed
Copper 1.627mg 0.026mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 1.77mg mg Poppy seed
Vitamin D 0IU IU Poppy seed
Vitamin D 0µg µg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg mg Poppy seed
Vitamin B2 0.1mg mg Poppy seed
Vitamin B3 0.896mg mg Poppy seed
Vitamin B5 0.324mg mg Poppy seed
Vitamin B6 0.247mg mg Poppy seed
Folate 82µg µg Poppy seed
Vitamin B12 0µg µg Poppy seed
Vitamin K 0µg µg Poppy seed
Tryptophan 0.184mg mg Poppy seed
Threonine 0.686mg mg Poppy seed
Isoleucine 0.819mg mg Poppy seed
Leucine 1.321mg mg Poppy seed
Lysine 0.952mg mg Poppy seed
Methionine 0.502mg mg Poppy seed
Phenylalanine 0.758mg mg Poppy seed
Valine 1.095mg mg Poppy seed
Histidine 0.471mg mg Poppy seed
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 4.517g 0g Balsamic vinegar
Monounsaturated Fat 5.982g g Poppy seed
Polyunsaturated fat 28.569g g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
0
Balsamic vinegar
Mineral Summary Score
280
Poppy seed
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
3%
Balsamic vinegar
Carbohydrates
28%
Poppy seed
17%
Balsamic vinegar
Fats
192%
Poppy seed
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 4.517g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.