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  6. Poppy seed vs. Dill seeds

Poppy seed vs. Dill seeds — In-Depth Nutrition Comparison

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How are Poppy seed and Dill seeds different?

  • Poppy seed is higher in Manganese, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Folate, however, Dill seeds are richer in Iron, and Vitamin C.
  • Daily need coverage for Manganese from Poppy seed is 212% higher.
  • Poppy seed contains 8 times more Folate than Dill seeds. While Poppy seed contains 82µg of Folate, Dill seeds contain only 10µg.
  • Dill seeds have less Saturated Fat.

Spices, poppy seed and Spices, dill seed are the varieties used in this article.

Infographic

Poppy seed vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
4
Dill seeds
Dill seeds
Contains more Magnesium +35.5%
Contains more Phosphorus +214.1%
Contains more Zinc +51.9%
Contains more Copper +108.6%
Contains more Manganese +265.9%
Contains more Selenium +11.6%
Contains more Iron +67.3%
Contains more Potassium +65%
Contains less Sodium -23.1%
Equal in Calcium - 1516
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Magnesium +35.5%
Contains more Phosphorus +214.1%
Contains more Zinc +51.9%
Contains more Copper +108.6%
Contains more Manganese +265.9%
Contains more Selenium +11.6%
Contains more Iron +67.3%
Contains more Potassium +65%
Contains less Sodium -23.1%
Equal in Calcium - 1516

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
5
:
5
Dill seeds
Dill seeds
Contains more Vitamin B1 +104.3%
Contains more Folate +720%
Contains more Vitamin A +∞%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +213.3%
Equal in Vitamin B6 - 0.25
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin B1 +104.3%
Contains more Folate +720%
Contains more Vitamin A +∞%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +213.3%
Equal in Vitamin B6 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
3
Dill seeds
Dill seeds
Contains more Protein +12.6%
Contains more Fats +185.8%
Contains more Carbs +96.1%
Contains more Water +29.4%
Equal in Other - 6.61
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Protein +12.6%
Contains more Fats +185.8%
Contains more Carbs +96.1%
Contains more Water +29.4%
Equal in Other - 6.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
1
:
2
Dill seeds
Dill seeds
Contains more Polyunsaturated fat +2728.6%
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +57.3%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +2728.6%
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Dill seeds
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Dill seeds Opinion
Net carbs 8.63g 34.07g Dill seeds
Protein 17.99g 15.98g Poppy seed
Fats 41.56g 14.54g Poppy seed
Carbs 28.13g 55.17g Dill seeds
Calories 525kcal 305kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Dill seeds
Fiber 19.5g 21.1g Dill seeds
Calcium 1438mg 1516mg Dill seeds
Iron 9.76mg 16.33mg Dill seeds
Magnesium 347mg 256mg Poppy seed
Phosphorus 870mg 277mg Poppy seed
Potassium 719mg 1186mg Dill seeds
Sodium 26mg 20mg Dill seeds
Zinc 7.9mg 5.2mg Poppy seed
Copper 1.627mg 0.78mg Poppy seed
Manganese 6.707mg 1.833mg Poppy seed
Selenium 13.5µg 12.1µg Poppy seed
Vitamin A 0IU 53IU Dill seeds
Vitamin A RAE 0µg 3µg Dill seeds
Vitamin E 1.77mg Poppy seed
Vitamin C 1mg 21mg Dill seeds
Vitamin B1 0.854mg 0.418mg Poppy seed
Vitamin B2 0.1mg 0.284mg Dill seeds
Vitamin B3 0.896mg 2.807mg Dill seeds
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 0.25mg Dill seeds
Folate 82µg 10µg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg 0.575mg Poppy seed
Isoleucine 0.819mg 0.767mg Poppy seed
Leucine 1.321mg 0.925mg Poppy seed
Lysine 0.952mg 1.038mg Dill seeds
Methionine 0.502mg 0.143mg Poppy seed
Phenylalanine 0.758mg 0.67mg Poppy seed
Valine 1.095mg 1.12mg Dill seeds
Histidine 0.471mg 0.32mg Poppy seed
Saturated Fat 4.517g 0.73g Dill seeds
Monounsaturated Fat 5.982g 9.41g Dill seeds
Polyunsaturated fat 28.569g 1.01g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
30%
Dill seeds
Minerals Daily Need Coverage Score
319%
Poppy seed
218%
Dill seeds

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 3.787g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.