Poppy seed vs. Dill seeds — In-Depth Nutrition Comparison
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How are poppy seed and dill seeds different?
- Poppy seed is higher in manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and folate; however, dill seeds are richer in iron and vitamin C.
- Daily need coverage for manganese for poppy seed is 212% higher.
- Poppy seed contains 8 times more folate than dill seeds. While poppy seed contains 82µg of folate, dill seeds contain only 10µg.
- Dill seeds have less saturated fat.
Spices, poppy seed and Spices, dill seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +214.1% |
| Contains more ManganeseManganese | +265.9% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +67.3% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +185.8% |
| Contains more CarbsCarbs | +96.1% |
| Contains more WaterWater | +29.4% |
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +2728.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +57.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 1.833mg | 212% |
| Polyunsaturated fat | 28.569g | 1.01g | 184% |
| Copper | 1.627mg | 0.78mg | 94% |
| Phosphorus | 870mg | 277mg | 85% |
| Iron | 9.76mg | 16.33mg | 82% |
| Fats | 41.56g | 14.54g | 42% |
| Vitamin B1 | 0.854mg | 0.418mg | 36% |
| Zinc | 7.9mg | 5.2mg | 25% |
| Vitamin C | 1mg | 21mg | 22% |
| Magnesium | 347mg | 256mg | 22% |
| Folate | 82µg | 10µg | 18% |
| Saturated fat | 4.517g | 0.73g | 17% |
| Potassium | 719mg | 1186mg | 14% |
| Vitamin B2 | 0.1mg | 0.284mg | 14% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B3 | 0.896mg | 2.807mg | 12% |
| Calories | 525kcal | 305kcal | 11% |
| Carbs | 28.13g | 55.17g | 9% |
| Monounsaturated fat | 5.982g | 9.41g | 9% |
| Calcium | 1438mg | 1516mg | 8% |
| Fiber | 19.5g | 21.1g | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 17.99g | 15.98g | 4% |
| Selenium | 13.5µg | 12.1µg | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 8.63g | 34.07g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 20mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.247mg | 0.25mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0.575mg | 0% |
| Isoleucine | 0.819mg | 0.767mg | 0% |
| Leucine | 1.321mg | 0.925mg | 0% |
| Lysine | 0.952mg | 1.038mg | 0% |
| Methionine | 0.502mg | 0.143mg | 0% |
| Phenylalanine | 0.758mg | 0.67mg | 0% |
| Valine | 1.095mg | 1.12mg | 0% |
| Histidine | 0.471mg | 0.32mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
319%
218%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 3.787g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.