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  6. Poppy seed vs. Dill seeds

Poppy seed vs. Dill seeds — In-Depth Nutrition Comparison

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How are poppy seed and dill seeds different?

  • Poppy seed is higher in manganese, copper, phosphorus, fats, vitamin B1, zinc, and magnesium; however, dill seeds are richer in iron and vitamin C.
  • Daily need coverage for manganese for poppy seed is 212% higher.
  • Poppy seed contains 6 times more saturated fat than dill seeds. While poppy seed contains 4.517g of saturated fat, dill seeds contain only 0.73g.

Spices, poppy seed and Spices, dill seed are the varieties used in this article.

Infographic

Poppy seed vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +35.5%
Contains more CopperCopper +108.6%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +214.1%
Contains more ManganeseManganese +265.9%
Contains more SeleniumSelenium +11.6%
Contains more PotassiumPotassium +65%
Contains more IronIron +67.3%
Contains less SodiumSodium -23.1%
~equal in Calcium ~1516mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +720%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +213.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Dill seeds DV% diff.
Manganese 6.707mg 1.833mg 212%
Polyunsaturated fat 28.569g 1.01g 184%
Copper 1.627mg 0.78mg 94%
Phosphorus 870mg 277mg 85%
Iron 9.76mg 16.33mg 82%
Fats 41.56g 14.54g 42%
Vitamin B1 0.854mg 0.418mg 36%
Zinc 7.9mg 5.2mg 25%
Vitamin C 1mg 21mg 22%
Magnesium 347mg 256mg 22%
Folate 82µg 10µg 18%
Saturated fat 4.517g 0.73g 17%
Omega-3 (ALA) 0.273g 17%
Potassium 719mg 1186mg 14%
Vitamin B2 0.1mg 0.284mg 14%
Vitamin E 1.77mg 12%
Vitamin B3 0.896mg 2.807mg 12%
Calories 525kcal 305kcal 11%
Carbs 28.13g 55.17g 9%
Monounsaturated fat 5.982g 9.41g 9%
Calcium 1438mg 1516mg 8%
Fiber 19.5g 21.1g 6%
Vitamin B5 0.324mg 6%
Protein 17.99g 15.98g 4%
Selenium 13.5µg 12.1µg 3%
Choline 8.8mg 2%
Protein per 100 calories 3.4g 5.2g N/A
Calories per 10 g protein 292kcal 191kcal N/A
Weight per 100 calories 19g 33g N/A
Unsaturated / Saturated Fat ratio 7.6 14 N/A
Net carbs 8.63g 34.07g N/A
Sugar 2.99g N/A
Sodium 26mg 20mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B6 0.247mg 0.25mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0.575mg 0%
Isoleucine 0.819mg 0.767mg 0%
Leucine 1.321mg 0.925mg 0%
Lysine 0.952mg 1.038mg 0%
Methionine 0.502mg 0.143mg 0%
Phenylalanine 0.758mg 0.67mg 0%
Valine 1.095mg 1.12mg 0%
Histidine 0.471mg 0.32mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +185.8%
Contains more CarbsCarbs +96.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +2728.6%
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.