Poppy seed vs. Dill seeds — In-Depth Nutrition Comparison
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How are poppy seed and dill seeds different?
- Poppy seed is higher in manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and folate; however, dill seeds are richer in iron and vitamin C.
- Daily need coverage for manganese for poppy seed is 212% higher.
- Poppy seed contains 8 times more folate than dill seeds. While poppy seed contains 82µg of folate, dill seeds contain only 10µg.
- Dill seeds have less saturated fat.
Spices, poppy seed and Spices, dill seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +35.5% |
Contains more CopperCopper | +108.6% |
Contains more ZincZinc | +51.9% |
Contains more PhosphorusPhosphorus | +214.1% |
Contains more ManganeseManganese | +265.9% |
Contains more SeleniumSelenium | +11.6% |
Contains more PotassiumPotassium | +65% |
Contains more IronIron | +67.3% |
Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +104.3% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +720% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +2000% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +184% |
Contains more Vitamin B3Vitamin B3 | +213.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 6.707mg | 1.833mg | 212% |
Polyunsaturated fat | 28.569g | 1.01g | 184% |
Copper | 1.627mg | 0.78mg | 94% |
Phosphorus | 870mg | 277mg | 85% |
Iron | 9.76mg | 16.33mg | 82% |
Fats | 41.56g | 14.54g | 42% |
Vitamin B1 | 0.854mg | 0.418mg | 36% |
Zinc | 7.9mg | 5.2mg | 25% |
Vitamin C | 1mg | 21mg | 22% |
Magnesium | 347mg | 256mg | 22% |
Folate | 82µg | 10µg | 18% |
Saturated fat | 4.517g | 0.73g | 17% |
Potassium | 719mg | 1186mg | 14% |
Vitamin B2 | 0.1mg | 0.284mg | 14% |
Vitamin E | 1.77mg | 12% | |
Vitamin B3 | 0.896mg | 2.807mg | 12% |
Calories | 525kcal | 305kcal | 11% |
Carbs | 28.13g | 55.17g | 9% |
Monounsaturated fat | 5.982g | 9.41g | 9% |
Calcium | 1438mg | 1516mg | 8% |
Fiber | 19.5g | 21.1g | 6% |
Vitamin B5 | 0.324mg | 6% | |
Protein | 17.99g | 15.98g | 4% |
Selenium | 13.5µg | 12.1µg | 3% |
Choline | 8.8mg | 2% | |
Net carbs | 8.63g | 34.07g | N/A |
Sugar | 2.99g | N/A | |
Sodium | 26mg | 20mg | 0% |
Vitamin A | 0µg | 3µg | 0% |
Vitamin B6 | 0.247mg | 0.25mg | 0% |
Tryptophan | 0.184mg | 0% | |
Threonine | 0.686mg | 0.575mg | 0% |
Isoleucine | 0.819mg | 0.767mg | 0% |
Leucine | 1.321mg | 0.925mg | 0% |
Lysine | 0.952mg | 1.038mg | 0% |
Methionine | 0.502mg | 0.143mg | 0% |
Phenylalanine | 0.758mg | 0.67mg | 0% |
Valine | 1.095mg | 1.12mg | 0% |
Histidine | 0.471mg | 0.32mg | 0% |
Fructose | 0.29g | 0% | |
Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Contains more ProteinProtein | +12.6% |
Contains more FatsFats | +185.8% |
Contains more CarbsCarbs | +96.1% |
Contains more WaterWater | +29.4% |
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Contains more Poly. FatPolyunsaturated fat | +2728.6% |
Contains less Sat. FatSaturated fat | -83.8% |
Contains more Mono. FatMonounsaturated fat | +57.3% |