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Pork chop vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
18
Goat
Mineral Summary Score
29
Pork chop
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Copper +143.8%
Contains more Zinc +27%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Copper +143.8%
Contains more Zinc +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +71.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
124%
Goat
Carbohydrates
0%
Pork chop
0%
Goat
Fats
66%
Pork chop
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Goat Opinion
Calories 231 109 Pork chop
Protein 23.72 20.6 Pork chop
Fats 14.35 2.31 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 57 Goat
Vitamin D 40 Pork chop
Iron 0.87 2.83 Goat
Calcium 56 13 Pork chop
Potassium 315 385 Goat
Magnesium 20 Pork chop
Sugars 0 Pork chop
Fiber 0 0
Copper 0.105 0.256 Goat
Zinc 3.15 4 Goat
Starch
Phosphorus 241 180 Pork chop
Sodium 74 82 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.11 Pork chop
Vitamin B2 0.313 0.49 Goat
Vitamin B3 7.927 3.75 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.489 Pork chop
Vitamin B12 0.66 1.13 Goat
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Goat
Saturated Fat 4.339 0.71 Goat
Monounsaturated Fat 4.887 1.03 Pork chop
Polyunsaturated fat 1.894 0.17 Pork chop
Tryptophan 0.282 0.306 Goat
Threonine 1.043 0.981 Pork chop
Isoleucine 1.123 1.042 Pork chop
Leucine 1.952 1.716 Pork chop
Lysine 2.109 1.532 Pork chop
Methionine 0.65 0.552 Pork chop
Phenylalanine 0.985 0.715 Pork chop
Valine 1.2 1.103 Pork chop
Histidine 0.965 0.429 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.