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Pork chop vs. Goat — In-Depth Nutrition Comparison

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How are pork chop and goat different?

  • Pork chop is higher in selenium, vitamin B6, vitamin B1, and vitamin B3; however, goat is richer in iron, vitamin B2, vitamin B12, copper, and zinc.
  • Daily need coverage for selenium for pork chop is 45% higher.
  • Goat has less saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Pork chop vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +229.4%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -14%
Contains more SeleniumSelenium +208.5%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +328.7%
Contains more CopperCopper +188.6%
Contains more ZincZinc +67.3%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B12Vitamin B12 +80.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +57.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Goat DV% diff.
Selenium 36.4µg 11.8µg 45%
Vitamin B6 0.489mg 0mg 38%
Iron 0.87mg 3.73mg 36%
Vitamin B1 0.49mg 0.09mg 33%
Vitamin B3 7.927mg 3.95mg 25%
Vitamin B2 0.313mg 0.61mg 23%
Vitamin B5 1.104mg 22%
Copper 0.105mg 0.303mg 22%
Vitamin B12 0.66µg 1.19µg 22%
Zinc 3.15mg 5.27mg 19%
Fats 14.35g 3.03g 17%
Saturated fat 4.339g 0.93g 15%
Polyunsaturated fat 1.894g 0.23g 11%
Monounsaturated fat 4.887g 1.36g 9%
Choline 67.5mg 106.4mg 7%
Protein 23.72g 27.1g 7%
Phosphorus 241mg 201mg 6%
Magnesium 20mg 0mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calories 231kcal 143kcal 4%
Calcium 56mg 17mg 4%
Potassium 315mg 405mg 3%
Manganese 0.01mg 0.042mg 1%
Vitamin E 0.21mg 0.34mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 0µg 5µg 1%
Sodium 74mg 86mg 1%
Cholesterol 78mg 75mg 1%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.403mg 0%
Threonine 1.043mg 1.29mg 0%
Isoleucine 1.123mg 1.371mg 0%
Leucine 1.952mg 2.258mg 0%
Lysine 2.109mg 2.016mg 0%
Methionine 0.65mg 0.726mg 0%
Phenylalanine 0.985mg 0.941mg 0%
Valine 1.2mg 1.452mg 0%
Histidine 0.965mg 0.565mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +373.6%
Contains more ProteinProtein +14.2%
Contains more WaterWater +11%
Contains more OtherOther +245.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +259.3%
Contains more Poly. FatPolyunsaturated fat +723.5%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.