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Pork jowl vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
49
Cervelat
Mineral Summary Score
9
Pork jowl
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98.1%
Contains more Iron +385.7%
Contains more Calcium +125%
Contains more Potassium +75.7%
Contains more Magnesium +366.7%
Contains more Copper +275%
Contains more Zinc +204.8%
Contains more Phosphorus +29.1%
Contains less Sodium -98.1%
Contains more Iron +385.7%
Contains more Calcium +125%
Contains more Potassium +75.7%
Contains more Magnesium +366.7%
Contains more Copper +275%
Contains more Zinc +204.8%
Contains more Phosphorus +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +570.7%
Equal in Vitamin B3 - 4.31
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +570.7%
Equal in Vitamin B3 - 4.31

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
105%
Cervelat
Carbohydrates
0%
Pork jowl
3%
Cervelat
Fats
321%
Pork jowl
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Cervelat Opinion
Calories 655 362 Pork jowl
Protein 6.38 17.45 Cervelat
Fats 69.61 30.43 Pork jowl
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 90 74 Cervelat
Vitamin D 44 Cervelat
Iron 0.42 2.04 Cervelat
Calcium 4 9 Cervelat
Potassium 148 260 Cervelat
Magnesium 3 14 Cervelat
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.04 0.15 Cervelat
Zinc 0.84 2.56 Cervelat
Starch
Phosphorus 86 111 Cervelat
Sodium 25 1300 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.22 Pork jowl
Vitamin D 1.1 Cervelat
Vitamin B1 0.386 0.15 Pork jowl
Vitamin B2 0.236 0.33 Cervelat
Vitamin B3 4.535 4.31 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 0.26 Cervelat
Vitamin B12 0.82 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 11.51 Cervelat
Monounsaturated Fat 32.89 12.97 Pork jowl
Polyunsaturated fat 8.11 1.2 Pork jowl
Tryptophan 0.021 Pork jowl
Threonine 0.21 Pork jowl
Isoleucine 0.168 Pork jowl
Leucine 0.446 Pork jowl
Lysine 0.528 Pork jowl
Methionine 0.095 Pork jowl
Phenylalanine 0.239 Pork jowl
Valine 0.305 Pork jowl
Histidine 0.072 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.