Pork jowl vs Cervelat - In-Depth Nutrition Comparison
Summary of differences between Pork jowl and Cervelat
- Pork jowl has more Vitamin B1, however Cervelat is higher in Vitamin B12, Selenium, Iron, Vitamin C, Zinc, Vitamin B6, and Copper.
- Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
- Pork jowl has 3 times more Vitamin B1 than Cervelat. While Pork jowl has 0.386mg of Vitamin B1, Cervelat has only 0.15mg.
- Cervelat has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Thuringer, cervelat, summer sausage, beef, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|