Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pork jowl vs Cervelat - In-Depth Nutrition Comparison

Compare

Summary of differences between Pork jowl and Cervelat

  • Pork jowl has more Vitamin B1, however Cervelat is higher in Vitamin B12, Selenium, Iron, Vitamin C, Zinc, Vitamin B6, and Copper.
  • Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
  • Pork jowl has 3 times more Vitamin B1 than Cervelat. While Pork jowl has 0.386mg of Vitamin B1, Cervelat has only 0.15mg.
  • Cervelat has less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pork jowl vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.1%
Contains more Calcium +125%
Contains more Iron +385.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +29.1%
Contains more Potassium +75.7%
Contains more Zinc +204.8%
Contains more Copper +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains less Sodium -98.1%
Contains more Calcium +125%
Contains more Iron +385.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +29.1%
Contains more Potassium +75.7%
Contains more Zinc +204.8%
Contains more Copper +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Folate +100%
Contains more Vitamin B12 +570.7%
Equal in Vitamin B3 - 4.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Folate +100%
Contains more Vitamin B12 +570.7%
Equal in Vitamin B3 - 4.31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 6.38g 17.45g Cervelat
Fats 69.61g 30.43g Pork jowl
Carbs 0g 3.33g Cervelat
Calories 655kcal 362kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0.85g Pork jowl
Fiber 0g 0g
Calcium 4mg 9mg Cervelat
Iron 0.42mg 2.04mg Cervelat
Magnesium 3mg 14mg Cervelat
Phosphorus 86mg 111mg Cervelat
Potassium 148mg 260mg Cervelat
Sodium 25mg 1300mg Pork jowl
Zinc 0.84mg 2.56mg Cervelat
Copper 0.04mg 0.15mg Cervelat
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.22mg Pork jowl
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.386mg 0.15mg Pork jowl
Vitamin B2 0.236mg 0.33mg Cervelat
Vitamin B3 4.535mg 4.31mg Pork jowl
Vitamin B5 0.25mg mg Pork jowl
Vitamin B6 0.09mg 0.26mg Cervelat
Folate 1µg 2µg Cervelat
Vitamin B12 0.82µg 5.5µg Cervelat
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.021mg mg Pork jowl
Threonine 0.21mg mg Pork jowl
Isoleucine 0.168mg mg Pork jowl
Leucine 0.446mg mg Pork jowl
Lysine 0.528mg mg Pork jowl
Methionine 0.095mg mg Pork jowl
Phenylalanine 0.239mg mg Pork jowl
Valine 0.305mg mg Pork jowl
Histidine 0.072mg mg Pork jowl
Cholesterol 90mg 74mg Cervelat
Trans Fat g g
Saturated Fat 25.26g 11.51g Cervelat
Monounsaturated Fat 32.89g 12.97g Pork jowl
Polyunsaturated fat 8.11g 1.2g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
87
Cervelat
Mineral Summary Score
14
Pork jowl
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
105%
Cervelat
Carbohydrates
0%
Pork jowl
3%
Cervelat
Fats
321%
Pork jowl
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.