Pork jowl vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between Pork jowl and Cervelat
- Pork jowl has more Vitamin B1, however, Cervelat is higher in Vitamin B12, Selenium, Iron, Vitamin C, Zinc, Vitamin B6, and Copper.
- Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
- Pork jowl has 3 times more Vitamin B1 than Cervelat. While Pork jowl has 0.386mg of Vitamin B1, Cervelat has only 0.15mg.
- Cervelat has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
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Calcium
+125%
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Iron
+385.7%
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Magnesium
+366.7%
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Phosphorus
+29.1%
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Potassium
+75.7%
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Zinc
+204.8%
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Copper
+275%
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Selenium
+1253.3%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+125%
Contains
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Iron
+385.7%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+29.1%
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Potassium
+75.7%
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Zinc
+204.8%
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Copper
+275%
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Selenium
+1253.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+31.8%
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Vitamin B1
+157.3%
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Vitamin C
+∞%
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Vitamin B2
+39.8%
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Vitamin B6
+188.9%
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Folate
+100%
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Vitamin B12
+570.7%
Equal in Vitamin B3 - 4.31
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Vitamin A
+∞%
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Vitamin E
+31.8%
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Vitamin B1
+157.3%
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Vitamin C
+∞%
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Vitamin B2
+39.8%
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Vitamin B6
+188.9%
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Folate
+100%
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Vitamin B12
+570.7%
Equal in Vitamin B3 - 4.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+128.8%
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Protein
+173.5%
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Carbs
+∞%
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Water
+103.6%
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Other
+98.4%
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Fats
+128.8%
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Protein
+173.5%
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Carbs
+∞%
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Water
+103.6%
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Other
+98.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+153.6%
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Polyunsaturated fat
+575.8%
Contains
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Saturated Fat
-54.4%
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Monounsaturated Fat
+153.6%
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Polyunsaturated fat
+575.8%
Contains
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Saturated Fat
-54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 6.38g | 17.45g |
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| Fats | 69.61g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 655kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 4mg | 9mg |
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| Iron | 0.42mg | 2.04mg |
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| Magnesium | 3mg | 14mg |
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| Phosphorus | 86mg | 111mg |
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| Potassium | 148mg | 260mg |
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| Sodium | 25mg | 1300mg |
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| Zinc | 0.84mg | 2.56mg |
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| Copper | 0.04mg | 0.15mg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg | 20.3µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.386mg | 0.15mg |
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| Vitamin B2 | 0.236mg | 0.33mg |
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| Vitamin B3 | 4.535mg | 4.31mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg | 0.26mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.82µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 90mg | 74mg |
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| Saturated Fat | 25.26g | 11.51g |
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| Monounsaturated Fat | 32.89g | 12.97g |
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| Polyunsaturated fat | 8.11g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
87%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.