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  6. Poultry seasoning vs. Onion powder

Poultry seasoning vs. Onion powder — In-Depth Nutrition Comparison

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Significant differences between Poultry seasoning and Onion powder

  • Poultry seasoning has more Vitamin K, Iron, Manganese, Calcium, Vitamin B6, Copper, Magnesium, Folate, and Vitamin B3, however, Onion powder is richer in Phosphorus.
  • Poultry seasoning covers your daily Vitamin K needs 668% more than Onion powder.
  • Onion powder has 9 times less Vitamin B3 than Poultry seasoning. Poultry seasoning has 2.97mg of Vitamin B3, while Onion powder has 0.321mg.

Specific food types used in this comparison are Spices, poultry seasoning and Spices, onion powder.

Infographic

Poultry seasoning vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
6
:
4
Onion powder
Onion powder
Contains more Calcium +159.4%
Contains more Iron +805.1%
Contains more Magnesium +98.2%
Contains less Sodium -63%
Contains more Copper +42.9%
Contains more Manganese +427.5%
Contains more Phosphorus +88.3%
Contains more Potassium +44%
Contains more Zinc +29%
Contains more Selenium +98.6%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +159.4%
Contains more Iron +805.1%
Contains more Magnesium +98.2%
Contains less Sodium -63%
Contains more Copper +42.9%
Contains more Manganese +427.5%
Contains more Phosphorus +88.3%
Contains more Potassium +44%
Contains more Zinc +29%
Contains more Selenium +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
7
:
3
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin E +388.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +825.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +115.6%
Contains more Vitamin K +19543.9%
Contains more Vitamin C +95%
Contains more Vitamin B1 +73.1%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +388.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +825.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +115.6%
Contains more Vitamin K +19543.9%
Contains more Vitamin C +95%
Contains more Vitamin B1 +73.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
3
:
2
Onion powder
Onion powder
Contains more Fats +624%
Contains more Water +72.7%
Contains more Other +97.5%
Contains more Carbs +20.6%
Equal in Protein - 10.41
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +624%
Contains more Water +72.7%
Contains more Other +97.5%
Contains more Carbs +20.6%
Equal in Protein - 10.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -93.3%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Onion powder
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Onion powder Opinion
Net carbs 54.29g 63.92g Onion powder
Protein 9.59g 10.41g Onion powder
Fats 7.53g 1.04g Poultry seasoning
Carbs 65.59g 79.12g Onion powder
Calories 307kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 1.8g 6.63g Poultry seasoning
Fiber 11.3g 15.2g Onion powder
Calcium 996mg 384mg Poultry seasoning
Iron 35.3mg 3.9mg Poultry seasoning
Magnesium 224mg 113mg Poultry seasoning
Phosphorus 171mg 322mg Onion powder
Potassium 684mg 985mg Onion powder
Sodium 27mg 73mg Poultry seasoning
Zinc 3.14mg 4.05mg Onion powder
Copper 0.843mg 0.59mg Poultry seasoning
Manganese 6.857mg 1.3mg Poultry seasoning
Selenium 7.2µg 14.3µg Onion powder
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 0.27mg Poultry seasoning
Vitamin C 12mg 23.4mg Onion powder
Vitamin B1 0.264mg 0.457mg Onion powder
Vitamin B2 0.191mg 0.08mg Poultry seasoning
Vitamin B3 2.97mg 0.321mg Poultry seasoning
Vitamin B5 0.732mg Onion powder
Vitamin B6 1.32mg 0.718mg Poultry seasoning
Folate 138µg 64µg Poultry seasoning
Vitamin K 805.4µg 4.1µg Poultry seasoning
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 3.29g 0.219g Onion powder
Monounsaturated Fat 1.206g 0.202g Poultry seasoning
Polyunsaturated fat 1.936g 0.31g Poultry seasoning
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
41%
Onion powder
Minerals Daily Need Coverage Score
322%
Poultry seasoning
113%
Onion powder

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 3.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.