Poultry seasoning vs. Onion powder — In-Depth Nutrition Comparison
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Significant differences between poultry seasoning and onion powder
- Poultry seasoning has more vitamin K, iron, manganese, calcium, vitamin A, vitamin B6, copper, magnesium, and folate; however, onion powder is richer in phosphorus.
- Poultry seasoning covers your daily vitamin K needs 668% more than onion powder.
Specific food types used in this comparison are Spices, poultry seasoning and Spices, onion powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.2% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +805.1% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +427.5% |
| Contains more PotassiumPotassium | +44% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +825.2% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +19543.9% |
| Contains more FolateFolate | +115.6% |
| Contains more Vitamin CVitamin C | +95% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more CholineCholine | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +624% |
| Contains more WaterWater | +72.7% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Protein
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +497% |
| Contains more Poly. FatPolyunsaturated fat | +524.5% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 4.1µg | 668% |
| Iron | 35.3mg | 3.9mg | 393% |
| Manganese | 6.857mg | 1.3mg | 242% |
| Calcium | 996mg | 384mg | 61% |
| Vitamin B6 | 1.32mg | 0.718mg | 46% |
| Copper | 0.843mg | 0.59mg | 28% |
| Magnesium | 224mg | 113mg | 26% |
| Phosphorus | 171mg | 322mg | 22% |
| Folate | 138µg | 64µg | 19% |
| Vitamin B3 | 2.97mg | 0.321mg | 17% |
| Vitamin B1 | 0.264mg | 0.457mg | 16% |
| Fiber | 11.3g | 15.2g | 16% |
| Vitamin B5 | 0.732mg | 15% | |
| Vitamin A | 132µg | 0µg | 15% |
| Saturated fat | 3.29g | 0.219g | 14% |
| Selenium | 7.2µg | 14.3µg | 13% |
| Vitamin C | 12mg | 23.4mg | 13% |
| Polyunsaturated fat | 1.936g | 0.31g | 11% |
| Fats | 7.53g | 1.04g | 10% |
| Vitamin B2 | 0.191mg | 0.08mg | 9% |
| Potassium | 684mg | 985mg | 9% |
| Zinc | 3.14mg | 4.05mg | 8% |
| Vitamin E | 1.32mg | 0.27mg | 7% |
| Carbs | 65.59g | 79.12g | 5% |
| Monounsaturated fat | 1.206g | 0.202g | 3% |
| Fructose | 1.67g | 2% | |
| Calories | 307kcal | 341kcal | 2% |
| Choline | 30.3mg | 39mg | 2% |
| Protein | 9.59g | 10.41g | 2% |
| Sodium | 27mg | 73mg | 2% |
| Net carbs | 54.29g | 63.92g | N/A |
| Sugar | 1.8g | 6.63g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
39%
Minerals Daily Need Coverage Score
322%
113%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 3.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.