Poultry seasoning vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are Poultry seasoning and Pumpkin pie spice different?
- Poultry seasoning is higher in Vitamin K, Iron, Vitamin B6, Copper, Calcium, Folate, and Magnesium, however, Pumpkin pie spice is richer in Manganese, and Fiber.
- Daily need coverage for Vitamin K from Poultry seasoning is 648% higher.
- Poultry seasoning contains 6 times more Folate than Pumpkin pie spice. While Poultry seasoning contains 138µg of Folate, Pumpkin pie spice contains only 24µg.
- Poultry seasoning has less Saturated Fat.
Spices, poultry seasoning and Spices, pumpkin pie spice are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46%
Contains
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Iron
+79.1%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+44.9%
Contains
less
Sodium
-48.1%
Contains
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Zinc
+32.5%
Contains
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Copper
+74.2%
Contains
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Manganese
+131.1%
Contains
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Selenium
+29.2%
Equal in Potassium - 663
Contains
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Calcium
+46%
Contains
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Iron
+79.1%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+44.9%
Contains
less
Sodium
-48.1%
Contains
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Zinc
+32.5%
Contains
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Copper
+74.2%
Contains
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Manganese
+131.1%
Contains
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Selenium
+29.2%
Equal in Potassium - 663
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+908.4%
Contains
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Vitamin B1
+101.5%
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Vitamin B2
+39.4%
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Vitamin B3
+32.4%
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Vitamin B6
+230%
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Folate
+475%
Contains
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Vitamin K
+2735.9%
Contains
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Vitamin E
+46.2%
Contains
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Vitamin C
+95%
Contains
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Vitamin A
+908.4%
Contains
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Vitamin B1
+101.5%
Contains
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Vitamin B2
+39.4%
Contains
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Vitamin B3
+32.4%
Contains
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Vitamin B6
+230%
Contains
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Folate
+475%
Contains
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Vitamin K
+2735.9%
Contains
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Vitamin E
+46.2%
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Vitamin C
+95%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.5%
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Other
+104.6%
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Fats
+67.3%
Equal in Carbs - 69.28
Equal in Water - 8.46
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+66.5%
Contains
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Other
+104.6%
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Fats
+67.3%
Equal in Carbs - 69.28
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.6%
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Polyunsaturated fat
+148.2%
Equal in Monounsaturated Fat - 1.102
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
less
Saturated Fat
-49.6%
Contains
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Polyunsaturated fat
+148.2%
Equal in Monounsaturated Fat - 1.102
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 54.48g |
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| Protein | 9.59g | 5.76g |
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| Fats | 7.53g | 12.6g |
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| Carbs | 65.59g | 69.28g |
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| Calories | 307kcal | 342kcal |
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| Sugar | 1.8g | 7.76g |
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| Fiber | 11.3g | 14.8g |
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| Calcium | 996mg | 682mg |
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| Iron | 35.3mg | 19.71mg |
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| Magnesium | 224mg | 136mg |
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| Phosphorus | 171mg | 118mg |
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| Potassium | 684mg | 663mg |
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| Sodium | 27mg | 52mg |
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| Zinc | 3.14mg | 2.37mg |
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| Copper | 0.843mg | 0.484mg |
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| Manganese | 6.857mg | 15.844mg |
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| Selenium | 7.2µg | 9.3µg |
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| Vitamin A | 2632IU | 261IU |
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| Vitamin A RAE | 132µg | 13µg |
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| Vitamin E | 1.32mg | 1.93mg |
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| Vitamin C | 12mg | 23.4mg |
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| Vitamin B1 | 0.264mg | 0.131mg |
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| Vitamin B2 | 0.191mg | 0.137mg |
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| Vitamin B3 | 2.97mg | 2.243mg |
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| Vitamin B6 | 1.32mg | 0.4mg |
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| Folate | 138µg | 24µg |
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| Vitamin K | 805.4µg | 28.4µg |
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| Saturated Fat | 3.29g | 6.53g |
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| Monounsaturated Fat | 1.206g | 1.102g |
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| Polyunsaturated fat | 1.936g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
35%
Minerals Daily Need Coverage Score
322%
350%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Poultry seasoning is lower in Saturated Fat (difference - 3.24g)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)