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Poultry seasoning vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Poultry seasoning and Pumpkin pie spice different?

  • Poultry seasoning is higher in Vitamin K, Iron, Vitamin B6, Copper, Calcium, Folate, and Magnesium, however, Pumpkin pie spice is richer in Manganese, and Fiber.
  • Daily need coverage for Vitamin K from Poultry seasoning is 648% higher.
  • Poultry seasoning contains 6 times more Folate than Pumpkin pie spice. While Poultry seasoning contains 138µg of Folate, Pumpkin pie spice contains only 24µg.
  • Poultry seasoning has less Saturated Fat.

Spices, poultry seasoning and Spices, pumpkin pie spice are the varieties used in this article.

Infographic

Poultry seasoning vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +46%
Contains more IronIron +79.1%
Contains more CopperCopper +74.2%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +131.1%
Contains more SeleniumSelenium +29.2%
~equal in Potassium ~663mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +908.4%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +2735.9%
Contains more FolateFolate +475%
Contains more CholineCholine +45.7%
Contains more Vitamin CVitamin C +95%
Contains more Vitamin E Vitamin E +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +66.5%
Contains more OtherOther +104.6%
Contains more FatsFats +67.3%
~equal in Carbs ~69.28g
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -49.6%
Contains more Poly. FatPolyunsaturated fat +148.2%
~equal in Monounsaturated Fat ~1.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Pumpkin pie spice Opinion
Calories 307kcal 342kcal Pumpkin pie spice
Protein 9.59g 5.76g Poultry seasoning
Fats 7.53g 12.6g Pumpkin pie spice
Vitamin C 12mg 23.4mg Pumpkin pie spice
Net carbs 54.29g 54.48g Pumpkin pie spice
Carbs 65.59g 69.28g Pumpkin pie spice
Magnesium 224mg 136mg Poultry seasoning
Calcium 996mg 682mg Poultry seasoning
Potassium 684mg 663mg Poultry seasoning
Iron 35.3mg 19.71mg Poultry seasoning
Sugar 1.8g 7.76g Poultry seasoning
Fiber 11.3g 14.8g Pumpkin pie spice
Copper 0.843mg 0.484mg Poultry seasoning
Zinc 3.14mg 2.37mg Poultry seasoning
Phosphorus 171mg 118mg Poultry seasoning
Sodium 27mg 52mg Poultry seasoning
Vitamin A 2632IU 261IU Poultry seasoning
Vitamin A RAE 132µg 13µg Poultry seasoning
Vitamin E 1.32mg 1.93mg Pumpkin pie spice
Manganese 6.857mg 15.844mg Pumpkin pie spice
Selenium 7.2µg 9.3µg Pumpkin pie spice
Vitamin B1 0.264mg 0.131mg Poultry seasoning
Vitamin B2 0.191mg 0.137mg Poultry seasoning
Vitamin B3 2.97mg 2.243mg Poultry seasoning
Vitamin B6 1.32mg 0.4mg Poultry seasoning
Vitamin K 805.4µg 28.4µg Poultry seasoning
Folate 138µg 24µg Poultry seasoning
Choline 30.3mg 20.8mg Poultry seasoning
Saturated Fat 3.29g 6.53g Poultry seasoning
Monounsaturated Fat 1.206g 1.102g Poultry seasoning
Polyunsaturated fat 1.936g 0.78g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
322%
Poultry seasoning
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 3.24g)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.