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  6. Protein bread vs. Bread crumbs

Protein bread vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between Protein bread and Bread crumbs

  • Protein bread has more Manganese, Copper, and Selenium, however, Bread crumbs has more Vitamin B1, Vitamin B3, Vitamin B12, Iron, Fiber, and Calcium.
  • Bread crumbs' daily need coverage for Vitamin B1 is 51% more.
  • Protein bread has 2 times more Copper than Bread crumbs. Protein bread has 0.417mg of Copper, while Bread crumbs have 0.255mg.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread crumbs, dry, grated, plain.

Infographic

Protein bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Bread crumbs
Bread crumbs
Contains more Magnesium +51.2%
Contains more Phosphorus +12.1%
Contains more Potassium +64.3%
Contains less Sodium -44.8%
Contains more Zinc +25.5%
Contains more Copper +63.5%
Contains more Manganese +60.2%
Contains more Selenium +30.6%
Contains more Calcium +47.6%
Contains more Iron +16.4%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Magnesium +51.2%
Contains more Phosphorus +12.1%
Contains more Potassium +64.3%
Contains less Sodium -44.8%
Contains more Zinc +25.5%
Contains more Copper +63.5%
Contains more Manganese +60.2%
Contains more Selenium +30.6%
Contains more Calcium +47.6%
Contains more Iron +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin B1 +168.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +31.4%
Contains more Vitamin B6 +70.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +407.7%
Equal in Vitamin B2 - 0.403
Equal in Folate - 107
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin B1 +168.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +31.4%
Contains more Vitamin B6 +70.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +407.7%
Equal in Vitamin B2 - 0.403
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
1
:
4
Bread crumbs
Bread crumbs
Contains more Water +514.4%
Contains more Protein +10.3%
Contains more Fats +140.9%
Contains more Carbs +64.3%
Contains more Other +50.5%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +514.4%
Contains more Protein +10.3%
Contains more Fats +140.9%
Contains more Carbs +64.3%
Contains more Other +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Bread crumbs
Bread crumbs
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +459%
Contains more Polyunsaturated fat +104.2%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +459%
Contains more Polyunsaturated fat +104.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Bread crumbs Opinion
Net carbs 40.8g 67.48g Bread crumbs
Protein 12.1g 13.35g Bread crumbs
Fats 2.2g 5.3g Bread crumbs
Carbs 43.8g 71.98g Bread crumbs
Calories 245kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 1.44g 6.2g Protein bread
Fiber 3g 4.5g Bread crumbs
Calcium 124mg 183mg Bread crumbs
Iron 4.15mg 4.83mg Bread crumbs
Magnesium 65mg 43mg Protein bread
Phosphorus 185mg 165mg Protein bread
Potassium 322mg 196mg Protein bread
Sodium 404mg 732mg Protein bread
Zinc 1.82mg 1.45mg Protein bread
Copper 0.417mg 0.255mg Protein bread
Manganese 1.472mg 0.919mg Protein bread
Selenium 32.9µg 25.2µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.08mg Protein bread
Vitamin B1 0.36mg 0.967mg Bread crumbs
Vitamin B2 0.394mg 0.403mg Bread crumbs
Vitamin B3 4.289mg 6.634mg Bread crumbs
Vitamin B5 0.42mg 0.552mg Bread crumbs
Vitamin B6 0.071mg 0.121mg Bread crumbs
Folate 116µg 107µg Protein bread
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 1.3µg 6.6µg Bread crumbs
Tryptophan 0.148mg 0.162mg Bread crumbs
Threonine 0.366mg 0.427mg Bread crumbs
Isoleucine 0.471mg 0.544mg Bread crumbs
Leucine 0.858mg 0.963mg Bread crumbs
Lysine 0.372mg 0.43mg Bread crumbs
Methionine 0.199mg 0.232mg Bread crumbs
Phenylalanine 0.596mg 0.655mg Bread crumbs
Valine 0.518mg 0.6mg Bread crumbs
Histidine 0.271mg 0.296mg Bread crumbs
Saturated Fat 0.332g 1.203g Protein bread
Monounsaturated Fat 0.183g 1.023g Bread crumbs
Polyunsaturated fat 1.009g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
55%
Bread crumbs
Minerals Daily Need Coverage Score
96%
Protein bread
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.871g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.