Protein bread vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between protein bread and bread crumbs

Protein bread has more manganese, copper, and selenium; however, bread crumbs have more vitamin B1, vitamin B3, vitamin B12, carbs, iron, and fiber.
Bread crumbs' daily need coverage for vitamin B1 is 51% more.
Protein bread has 2 times more copper than bread crumbs. Protein bread has 0.417mg of copper, while bread crumbs have 0.255mg.
Protein bread is lower in sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread crumbs, dry, grated, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Bread crumbs

Contains more MagnesiumMagnesium	+51.2%
Contains more PotassiumPotassium	+64.3%
Contains more CopperCopper	+63.5%
Contains more ZincZinc	+25.5%
Contains more PhosphorusPhosphorus	+12.1%
Contains less SodiumSodium	-44.8%
Contains more ManganeseManganese	+60.2%
Contains more SeleniumSelenium	+30.6%

Contains more CalciumCalcium	+47.6%
Contains more IronIron	+16.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Bread crumbs

Contains more Vitamin EVitamin E

+350%

Contains more Vitamin B1Vitamin B1	+168.6%
Contains more Vitamin B3Vitamin B3	+54.7%
Contains more Vitamin B5Vitamin B5	+31.4%
Contains more Vitamin B6Vitamin B6	+70.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+407.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.403mg

~equal in Folate ~107µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.36mg	0.967mg	51%
Starch		59.66g	25%
Manganese	1.472mg	0.919mg	24%
Copper	0.417mg	0.255mg	18%
Vitamin B3	4.289mg	6.634mg	15%
Vitamin B12	0µg	0.35µg	15%
Sodium	404mg	732mg	14%
Selenium	32.9µg	25.2µg	14%
Carbs	43.8g	71.98g	9%
Iron	4.15mg	4.83mg	9%
Calories	245kcal	395kcal	8%
Polyunsaturated fat	1.009g	2.06g	7%
Calcium	124mg	183mg	6%
Fiber	3g	4.5g	6%
Fats	2.2g	5.3g	5%
Magnesium	65mg	43mg	5%
Potassium	322mg	196mg	4%
Vitamin B6	0.071mg	0.121mg	4%
Vitamin K	1.3µg	6.6µg	4%
Saturated fat	0.332g	1.203g	4%
Protein	12.1g	13.35g	3%
Zinc	1.82mg	1.45mg	3%
Phosphorus	185mg	165mg	3%
Vitamin B5	0.42mg	0.552mg	3%
Fructose		2.46g	3%
Vitamin E	0.36mg	0.08mg	2%
Folate	116µg	107µg	2%
Monounsaturated fat	0.183g	1.023g	2%
Vitamin B2	0.394mg	0.403mg	1%
Choline	18.7mg	14.6mg	1%
Protein per 100 calories	4.9g	3.4g	N/A
Calories per 10 g protein	202kcal	296kcal	N/A
Weight per 100 calories	41g	25g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.6	N/A
Net carbs	40.8g	67.48g	N/A
Sugar	1.44g	6.2g	N/A
Tryptophan	0.148mg	0.162mg	0%
Threonine	0.366mg	0.427mg	0%
Isoleucine	0.471mg	0.544mg	0%
Leucine	0.858mg	0.963mg	0%
Lysine	0.372mg	0.43mg	0%
Methionine	0.199mg	0.232mg	0%
Phenylalanine	0.596mg	0.655mg	0%
Valine	0.518mg	0.6mg	0%
Histidine	0.271mg	0.296mg	0%