Protein bread vs. Bread crumbs — In-Depth Nutrition Comparison
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Important differences between protein bread and bread crumbs
- Protein bread has more manganese, copper, and selenium; however, bread crumbs have more vitamin B1, vitamin B3, vitamin B12, iron, fiber, and calcium.
- Bread crumbs' daily need coverage for vitamin B1 is 51% more.
- Protein bread has 2 times more copper than bread crumbs. Protein bread has 0.417mg of copper, while bread crumbs have 0.255mg.
- Protein bread is lower in sodium.
The food varieties used in the comparison are Bread, protein (includes gluten) and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +60.2% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more CalciumCalcium | +47.6% |
| Contains more IronIron | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +407.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +514.4% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.36mg | 0.967mg | 51% |
| Starch | 59.66g | 25% | |
| Manganese | 1.472mg | 0.919mg | 24% |
| Copper | 0.417mg | 0.255mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B3 | 4.289mg | 6.634mg | 15% |
| Selenium | 32.9µg | 25.2µg | 14% |
| Sodium | 404mg | 732mg | 14% |
| Carbs | 43.8g | 71.98g | 9% |
| Iron | 4.15mg | 4.83mg | 9% |
| Calories | 245kcal | 395kcal | 8% |
| Polyunsaturated fat | 1.009g | 2.06g | 7% |
| Fiber | 3g | 4.5g | 6% |
| Calcium | 124mg | 183mg | 6% |
| Magnesium | 65mg | 43mg | 5% |
| Fats | 2.2g | 5.3g | 5% |
| Vitamin K | 1.3µg | 6.6µg | 4% |
| Saturated fat | 0.332g | 1.203g | 4% |
| Potassium | 322mg | 196mg | 4% |
| Vitamin B6 | 0.071mg | 0.121mg | 4% |
| Vitamin B5 | 0.42mg | 0.552mg | 3% |
| Fructose | 2.46g | 3% | |
| Protein | 12.1g | 13.35g | 3% |
| Phosphorus | 185mg | 165mg | 3% |
| Zinc | 1.82mg | 1.45mg | 3% |
| Monounsaturated fat | 0.183g | 1.023g | 2% |
| Folate | 116µg | 107µg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Vitamin B2 | 0.394mg | 0.403mg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Net carbs | 40.8g | 67.48g | N/A |
| Sugar | 1.44g | 6.2g | N/A |
| Tryptophan | 0.148mg | 0.162mg | 0% |
| Threonine | 0.366mg | 0.427mg | 0% |
| Isoleucine | 0.471mg | 0.544mg | 0% |
| Leucine | 0.858mg | 0.963mg | 0% |
| Lysine | 0.372mg | 0.43mg | 0% |
| Methionine | 0.199mg | 0.232mg | 0% |
| Phenylalanine | 0.596mg | 0.655mg | 0% |
| Valine | 0.518mg | 0.6mg | 0% |
| Histidine | 0.271mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
96%
83%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.871g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)