Protein bread vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between protein bread and raisin bread
- Protein bread has more manganese, copper, selenium, iron, phosphorus, zinc, magnesium, calcium, and vitamin B3; however, raisin bread is richer in fiber.
- Protein bread covers your daily manganese needs 42% more than raisin bread.
- Raisin bread has 3 times less zinc than protein bread. Protein bread has 1.82mg of zinc, while raisin bread has 0.72mg.
- Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +193.8% |
| Contains more SeleniumSelenium | +64.5% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +19.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains more Mono. FatMonounsaturated fat | +1153.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 0.501mg | 42% |
| Copper | 0.417mg | 0.198mg | 24% |
| Selenium | 32.9µg | 20µg | 23% |
| Iron | 4.15mg | 2.9mg | 16% |
| Phosphorus | 185mg | 109mg | 11% |
| Zinc | 1.82mg | 0.72mg | 10% |
| Magnesium | 65mg | 26mg | 9% |
| Protein | 12.1g | 7.9g | 8% |
| Calcium | 124mg | 66mg | 6% |
| Monounsaturated fat | 0.183g | 2.294g | 5% |
| Vitamin B3 | 4.289mg | 3.466mg | 5% |
| Fiber | 3g | 4.3g | 5% |
| Folate | 116µg | 106µg | 3% |
| Saturated fat | 0.332g | 1.081g | 3% |
| Potassium | 322mg | 227mg | 3% |
| Carbs | 43.8g | 52.3g | 3% |
| Fats | 2.2g | 4.4g | 3% |
| Sodium | 404mg | 347mg | 2% |
| Polyunsaturated fat | 1.009g | 0.679g | 2% |
| Vitamin B1 | 0.36mg | 0.339mg | 2% |
| Choline | 18.7mg | 14.6mg | 1% |
| Calories | 245kcal | 274kcal | 1% |
| Vitamin B5 | 0.42mg | 0.387mg | 1% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.8g | 48g | N/A |
| Sugar | 1.44g | 5.68g | N/A |
| Vitamin B2 | 0.394mg | 0.398mg | 0% |
| Vitamin B6 | 0.071mg | 0.069mg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Tryptophan | 0.148mg | 0.083mg | 0% |
| Threonine | 0.366mg | 0.222mg | 0% |
| Isoleucine | 0.471mg | 0.287mg | 0% |
| Leucine | 0.858mg | 0.516mg | 0% |
| Lysine | 0.372mg | 0.2mg | 0% |
| Methionine | 0.199mg | 0.128mg | 0% |
| Phenylalanine | 0.596mg | 0.361mg | 0% |
| Valine | 0.518mg | 0.329mg | 0% |
| Histidine | 0.271mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
96%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.749g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)