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  6. Puff pastry vs. Oatmeal bread

Puff pastry vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between Puff pastry and Oatmeal bread

  • Puff pastry has more Vitamin K, however, Oatmeal bread is richer in Manganese, Copper, Fiber, Phosphorus, Vitamin B5, Vitamin B1, and Calcium.
  • Puff pastry covers your daily Saturated Fat needs 24% more than Oatmeal bread.
  • Oatmeal bread has 11 times less Vitamin K than Puff pastry. Puff pastry has 16.3µg of Vitamin K, while Oatmeal bread has 1.5µg.
  • Oatmeal bread contains less Saturated Fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, oatmeal.

Infographic

Puff pastry vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Oatmeal bread
Oatmeal bread
Contains less Sodium -43.4%
Contains more Calcium +560%
Contains more Magnesium +131.3%
Contains more Phosphorus +110%
Contains more Potassium +129%
Contains more Zinc +88.9%
Contains more Copper +81.7%
Contains more Manganese +89.9%
Equal in Iron - 2.7
Equal in Selenium - 24.6
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -43.4%
Contains more Calcium +560%
Contains more Magnesium +131.3%
Contains more Phosphorus +110%
Contains more Potassium +129%
Contains more Zinc +88.9%
Contains more Copper +81.7%
Contains more Manganese +89.9%
Equal in Iron - 2.7
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +14.6%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +986.7%
Contains more Vitamin A +1500%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +257.9%
Contains more Folate +12.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +14.6%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +986.7%
Contains more Vitamin A +1500%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +257.9%
Contains more Folate +12.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +775%
Contains more Protein +13.5%
Contains more Water +395.9%
Contains more Other +100%
Equal in Carbs - 48.5
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +775%
Contains more Protein +13.5%
Contains more Water +395.9%
Contains more Other +100%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +459.4%
Contains more Polyunsaturated fat +1206%
Contains less Saturated Fat -87.2%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +459.4%
Contains more Polyunsaturated fat +1206%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Oatmeal bread Opinion
Net carbs 44.2g 44.5g Oatmeal bread
Protein 7.4g 8.4g Oatmeal bread
Fats 38.5g 4.4g Puff pastry
Carbs 45.7g 48.5g Oatmeal bread
Calories 558kcal 269kcal Puff pastry
Sugar 0.75g 8.14g Puff pastry
Fiber 1.5g 4g Oatmeal bread
Calcium 10mg 66mg Oatmeal bread
Iron 2.6mg 2.7mg Oatmeal bread
Magnesium 16mg 37mg Oatmeal bread
Phosphorus 60mg 126mg Oatmeal bread
Potassium 62mg 142mg Oatmeal bread
Sodium 253mg 447mg Puff pastry
Zinc 0.54mg 1.02mg Oatmeal bread
Copper 0.115mg 0.209mg Oatmeal bread
Manganese 0.495mg 0.94mg Oatmeal bread
Selenium 24.5µg 24.6µg Oatmeal bread
Vitamin A 1IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.55mg 0.48mg Puff pastry
Vitamin B1 0.323mg 0.399mg Oatmeal bread
Vitamin B2 0.258mg 0.24mg Puff pastry
Vitamin B3 3.8mg 3.136mg Puff pastry
Vitamin B5 0mg 0.341mg Oatmeal bread
Vitamin B6 0.019mg 0.068mg Oatmeal bread
Folate 55µg 62µg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 16.3µg 1.5µg Puff pastry
Tryptophan 0.086mg 0.116mg Oatmeal bread
Threonine 0.198mg 0.247mg Oatmeal bread
Isoleucine 0.275mg 0.325mg Oatmeal bread
Leucine 0.514mg 0.608mg Oatmeal bread
Lysine 0.144mg 0.27mg Oatmeal bread
Methionine 0.131mg 0.152mg Oatmeal bread
Phenylalanine 0.367mg 0.414mg Oatmeal bread
Valine 0.312mg 0.393mg Oatmeal bread
Histidine 0.158mg 0.186mg Oatmeal bread
Saturated Fat 5.502g 0.703g Oatmeal bread
Monounsaturated Fat 8.828g 1.578g Puff pastry
Polyunsaturated fat 22.228g 1.702g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
26%
Oatmeal bread
Minerals Daily Need Coverage Score
43%
Puff pastry
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 7.39g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.799g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.