Puff pastry vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between puff pastry and oatmeal bread

Puff pastry has more vitamin K; however, oatmeal bread is richer in manganese, copper, fiber, phosphorus, vitamin B5, vitamin B1, and calcium.
Puff pastry covers your daily saturated fat needs 24% more than oatmeal bread.
Oatmeal bread has 11 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while oatmeal bread has 1.5µg.
Oatmeal bread contains less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, oatmeal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Oatmeal bread

Contains less SodiumSodium

-43.4%

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+129%
Contains more CopperCopper	+81.7%
Contains more ZincZinc	+88.9%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+89.9%

~equal in Iron ~2.7mg

~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Oatmeal bread

Contains more Vitamin EVitamin E	+14.6%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin KVitamin K	+986.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+257.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.7%
Contains more CholineCholine	+201.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.702g	137%
Fats	38.5g	4.4g	52%
Saturated fat	5.502g	0.703g	22%
Manganese	0.495mg	0.94mg	19%
Monounsaturated fat	8.828g	1.578g	18%
Calories	558kcal	269kcal	14%
Vitamin K	16.3µg	1.5µg	12%
Fiber	1.5g	4g	10%
Copper	0.115mg	0.209mg	10%
Phosphorus	60mg	126mg	9%
Sodium	253mg	447mg	8%
Vitamin B5	0mg	0.341mg	7%
Calcium	10mg	66mg	6%
Vitamin B1	0.323mg	0.399mg	6%
Magnesium	16mg	37mg	5%
Vitamin B6	0.019mg	0.068mg	4%
Zinc	0.54mg	1.02mg	4%
Vitamin B3	3.8mg	3.136mg	4%
Choline	6.2mg	18.7mg	2%
Potassium	62mg	142mg	2%
Folate	55µg	62µg	2%
Protein	7.4g	8.4g	2%
Vitamin B12	0µg	0.03µg	1%
Vitamin B2	0.258mg	0.24mg	1%
Vitamin A	0µg	5µg	1%
Iron	2.6mg	2.7mg	1%
Carbs	45.7g	48.5g	1%
Net carbs	44.2g	44.5g	N/A
Sugar	0.75g	8.14g	N/A
Vitamin E	0.55mg	0.48mg	0%
Selenium	24.5µg	24.6µg	0%
Tryptophan	0.086mg	0.116mg	0%
Threonine	0.198mg	0.247mg	0%
Isoleucine	0.275mg	0.325mg	0%
Leucine	0.514mg	0.608mg	0%
Lysine	0.144mg	0.27mg	0%
Methionine	0.131mg	0.152mg	0%
Phenylalanine	0.367mg	0.414mg	0%
Valine	0.312mg	0.393mg	0%
Histidine	0.158mg	0.186mg	0%