Puff pastry vs. Oatmeal bread — In-Depth Nutrition Comparison
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Significant differences between puff pastry and oatmeal bread
- Puff pastry has more vitamin K; however, oatmeal bread is richer in manganese, copper, fiber, phosphorus, vitamin B5, vitamin B1, and calcium.
- Puff pastry covers your daily saturated fat needs 24% more than oatmeal bread.
- Oatmeal bread has 11 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while oatmeal bread has 1.5µg.
- Oatmeal bread contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +129% |
| Contains more CopperCopper | +81.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin KVitamin K | +986.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.7% |
| Contains more CholineCholine | +201.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +775% |
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +395.9% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +459.4% |
| Contains more Poly. FatPolyunsaturated fat | +1206% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.702g | 137% |
| Fats | 38.5g | 4.4g | 52% |
| Saturated fat | 5.502g | 0.703g | 22% |
| Manganese | 0.495mg | 0.94mg | 19% |
| Monounsaturated fat | 8.828g | 1.578g | 18% |
| Calories | 558kcal | 269kcal | 14% |
| Vitamin K | 16.3µg | 1.5µg | 12% |
| Fiber | 1.5g | 4g | 10% |
| Copper | 0.115mg | 0.209mg | 10% |
| Phosphorus | 60mg | 126mg | 9% |
| Sodium | 253mg | 447mg | 8% |
| Vitamin B5 | 0mg | 0.341mg | 7% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin B1 | 0.323mg | 0.399mg | 6% |
| Magnesium | 16mg | 37mg | 5% |
| Vitamin B6 | 0.019mg | 0.068mg | 4% |
| Zinc | 0.54mg | 1.02mg | 4% |
| Vitamin B3 | 3.8mg | 3.136mg | 4% |
| Choline | 6.2mg | 18.7mg | 2% |
| Potassium | 62mg | 142mg | 2% |
| Folate | 55µg | 62µg | 2% |
| Protein | 7.4g | 8.4g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0.258mg | 0.24mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 2.6mg | 2.7mg | 1% |
| Carbs | 45.7g | 48.5g | 1% |
| Net carbs | 44.2g | 44.5g | N/A |
| Sugar | 0.75g | 8.14g | N/A |
| Vitamin E | 0.55mg | 0.48mg | 0% |
| Selenium | 24.5µg | 24.6µg | 0% |
| Tryptophan | 0.086mg | 0.116mg | 0% |
| Threonine | 0.198mg | 0.247mg | 0% |
| Isoleucine | 0.275mg | 0.325mg | 0% |
| Leucine | 0.514mg | 0.608mg | 0% |
| Lysine | 0.144mg | 0.27mg | 0% |
| Methionine | 0.131mg | 0.152mg | 0% |
| Phenylalanine | 0.367mg | 0.414mg | 0% |
| Valine | 0.312mg | 0.393mg | 0% |
| Histidine | 0.158mg | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
43%
63%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 7.39g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 9)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 4.799g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.