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  6. Puff pastry vs. Rye bread

Puff pastry vs. Rye bread — In-Depth Nutrition Comparison

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Differences between Puff pastry and Rye bread

  • Puff pastry is higher in Vitamin K, however, Rye bread is richer in Fiber, Manganese, Folate, Selenium, Phosphorus, Vitamin B1, and Vitamin B5.
  • Puff pastry's daily need coverage for Saturated Fat is 24% higher.
  • Puff pastry has 14 times more Vitamin K than Rye bread. While Puff pastry has 16.3µg of Vitamin K, Rye bread has only 1.2µg.
  • Rye bread has less Saturated Fat.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, rye.

Infographic

Puff pastry vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Rye bread
Rye bread
Contains less Sodium -58%
Contains more Calcium +630%
Contains more Magnesium +150%
Contains more Phosphorus +108.3%
Contains more Potassium +167.7%
Contains more Zinc +111.1%
Contains more Copper +61.7%
Contains more Manganese +66.5%
Contains more Selenium +26.1%
Equal in Iron - 2.83
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -58%
Contains more Calcium +630%
Contains more Magnesium +150%
Contains more Phosphorus +108.3%
Contains more Potassium +167.7%
Contains more Zinc +111.1%
Contains more Copper +61.7%
Contains more Manganese +66.5%
Contains more Selenium +26.1%
Equal in Iron - 2.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
2
:
8
Rye bread
Rye bread
Contains more Vitamin E +66.7%
Contains more Vitamin K +1258.3%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +294.7%
Contains more Folate +100%
Equal in Vitamin B3 - 3.805
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin E +66.7%
Contains more Vitamin K +1258.3%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +294.7%
Contains more Folate +100%
Equal in Vitamin B3 - 3.805

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
1
:
4
Rye bread
Rye bread
Contains more Fats +1066.7%
Contains more Protein +14.9%
Contains more Water +404.1%
Contains more Other +160%
Equal in Carbs - 48.3
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +1066.7%
Contains more Protein +14.9%
Contains more Water +404.1%
Contains more Other +160%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +573.4%
Contains more Polyunsaturated fat +2682%
Contains less Saturated Fat -88.6%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +573.4%
Contains more Polyunsaturated fat +2682%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Rye bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Rye bread Opinion
Net carbs 44.2g 42.5g Puff pastry
Protein 7.4g 8.5g Rye bread
Fats 38.5g 3.3g Puff pastry
Carbs 45.7g 48.3g Rye bread
Calories 558kcal 259kcal Puff pastry
Sugar 0.75g 3.85g Puff pastry
Fiber 1.5g 5.8g Rye bread
Calcium 10mg 73mg Rye bread
Iron 2.6mg 2.83mg Rye bread
Magnesium 16mg 40mg Rye bread
Phosphorus 60mg 125mg Rye bread
Potassium 62mg 166mg Rye bread
Sodium 253mg 603mg Puff pastry
Zinc 0.54mg 1.14mg Rye bread
Copper 0.115mg 0.186mg Rye bread
Manganese 0.495mg 0.824mg Rye bread
Selenium 24.5µg 30.9µg Rye bread
Vitamin A 1IU 7IU Rye bread
Vitamin E 0.55mg 0.33mg Puff pastry
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.323mg 0.434mg Rye bread
Vitamin B2 0.258mg 0.335mg Rye bread
Vitamin B3 3.8mg 3.805mg Rye bread
Vitamin B5 0mg 0.44mg Rye bread
Vitamin B6 0.019mg 0.075mg Rye bread
Folate 55µg 110µg Rye bread
Vitamin K 16.3µg 1.2µg Puff pastry
Tryptophan 0.086mg 0.096mg Rye bread
Threonine 0.198mg 0.255mg Rye bread
Isoleucine 0.275mg 0.319mg Rye bread
Leucine 0.514mg 0.579mg Rye bread
Lysine 0.144mg 0.233mg Rye bread
Methionine 0.131mg 0.139mg Rye bread
Phenylalanine 0.367mg 0.411mg Rye bread
Valine 0.312mg 0.379mg Rye bread
Histidine 0.158mg 0.182mg Rye bread
Saturated Fat 5.502g 0.626g Rye bread
Monounsaturated Fat 8.828g 1.311g Puff pastry
Polyunsaturated fat 22.228g 0.799g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
33%
Rye bread
Minerals Daily Need Coverage Score
43%
Puff pastry
67%
Rye bread

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.876g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.