Puff pastry vs. Rye bread — In-Depth Nutrition Comparison
Compare
Differences between puff pastry and rye bread
- Puff pastry is higher in vitamin K; however, rye bread is richer in fiber, manganese, folate, selenium, phosphorus, vitamin B1, and vitamin B5.
- Puff pastry's daily need coverage for saturated fat is 24% higher.
- Puff pastry has 14 times more vitamin K than rye bread. While puff pastry has 16.3µg of vitamin K, rye bread has only 1.2µg.
- Rye bread has less saturated fat.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, rye.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +630% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +1258.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +135.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +1066.7% |
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +404.1% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +573.4% |
| Contains more Poly. FatPolyunsaturated fat | +2682% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.799g | 143% |
| Fats | 38.5g | 3.3g | 54% |
| Saturated fat | 5.502g | 0.626g | 22% |
| Monounsaturated fat | 8.828g | 1.311g | 19% |
| Fiber | 1.5g | 5.8g | 17% |
| Calories | 558kcal | 259kcal | 15% |
| Sodium | 253mg | 603mg | 15% |
| Folate | 55µg | 110µg | 14% |
| Manganese | 0.495mg | 0.824mg | 14% |
| Vitamin K | 16.3µg | 1.2µg | 13% |
| Selenium | 24.5µg | 30.9µg | 12% |
| Phosphorus | 60mg | 125mg | 9% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Vitamin B1 | 0.323mg | 0.434mg | 9% |
| Copper | 0.115mg | 0.186mg | 8% |
| Magnesium | 16mg | 40mg | 6% |
| Calcium | 10mg | 73mg | 6% |
| Vitamin B2 | 0.258mg | 0.335mg | 6% |
| Zinc | 0.54mg | 1.14mg | 5% |
| Vitamin B6 | 0.019mg | 0.075mg | 4% |
| Potassium | 62mg | 166mg | 3% |
| Iron | 2.6mg | 2.83mg | 3% |
| Choline | 6.2mg | 14.6mg | 2% |
| Protein | 7.4g | 8.5g | 2% |
| Vitamin E | 0.55mg | 0.33mg | 1% |
| Carbs | 45.7g | 48.3g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.2g | 42.5g | N/A |
| Sugar | 0.75g | 3.85g | N/A |
| Vitamin B3 | 3.8mg | 3.805mg | 0% |
| Tryptophan | 0.086mg | 0.096mg | 0% |
| Threonine | 0.198mg | 0.255mg | 0% |
| Isoleucine | 0.275mg | 0.319mg | 0% |
| Leucine | 0.514mg | 0.579mg | 0% |
| Lysine | 0.144mg | 0.233mg | 0% |
| Methionine | 0.131mg | 0.139mg | 0% |
| Phenylalanine | 0.367mg | 0.411mg | 0% |
| Valine | 0.312mg | 0.379mg | 0% |
| Histidine | 0.158mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
43%
67%
Comparison summary
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 4.876g)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)