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  6. Pumpkin pie spice vs. Dill seeds

Pumpkin pie spice vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between Pumpkin pie spice and Dill seeds

  • Pumpkin pie spice has more Manganese, and Iron, while Dill seeds has more Calcium, Copper, Magnesium, Zinc, Fiber, Vitamin B1, and Phosphorus.
  • Pumpkin pie spice's daily need coverage for Manganese is 609% higher.
  • Dill seeds contain 9 times less Saturated Fat than Pumpkin pie spice. Pumpkin pie spice contains 6.53g of Saturated Fat, while Dill seeds contain 0.73g.

The food types used in this comparison are Spices, pumpkin pie spice and Spices, dill seed.

Infographic

Pumpkin pie spice vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
2
:
8
Dill seeds
Dill seeds
Contains more Iron +20.7%
Contains more Manganese +764.4%
Contains more Calcium +122.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +134.7%
Contains more Potassium +78.9%
Contains less Sodium -61.5%
Contains more Zinc +119.4%
Contains more Copper +61.2%
Contains more Selenium +30.1%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Iron +20.7%
Contains more Manganese +764.4%
Contains more Calcium +122.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +134.7%
Contains more Potassium +78.9%
Contains less Sodium -61.5%
Contains more Zinc +119.4%
Contains more Copper +61.2%
Contains more Selenium +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
6
:
3
Dill seeds
Dill seeds
Contains more Vitamin A +392.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +60%
Contains more Folate +140%
Contains more Vitamin B1 +219.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +25.1%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +392.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +60%
Contains more Folate +140%
Contains more Vitamin B1 +219.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +25.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
2
:
3
Dill seeds
Dill seeds
Contains more Carbs +25.6%
Contains more Protein +177.4%
Contains more Fats +15.4%
Contains more Other +69.5%
Equal in Water - 7.7
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +25.6%
Contains more Protein +177.4%
Contains more Fats +15.4%
Contains more Other +69.5%
Equal in Water - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
0
:
3
Dill seeds
Dill seeds
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +753.9%
Contains more Polyunsaturated fat +29.5%
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +753.9%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Dill seeds Opinion
Net carbs 54.48g 34.07g Pumpkin pie spice
Protein 5.76g 15.98g Dill seeds
Fats 12.6g 14.54g Dill seeds
Carbs 69.28g 55.17g Pumpkin pie spice
Calories 342kcal 305kcal Pumpkin pie spice
Sugar 7.76g Dill seeds
Fiber 14.8g 21.1g Dill seeds
Calcium 682mg 1516mg Dill seeds
Iron 19.71mg 16.33mg Pumpkin pie spice
Magnesium 136mg 256mg Dill seeds
Phosphorus 118mg 277mg Dill seeds
Potassium 663mg 1186mg Dill seeds
Sodium 52mg 20mg Dill seeds
Zinc 2.37mg 5.2mg Dill seeds
Copper 0.484mg 0.78mg Dill seeds
Manganese 15.844mg 1.833mg Pumpkin pie spice
Selenium 9.3µg 12.1µg Dill seeds
Vitamin A 261IU 53IU Pumpkin pie spice
Vitamin A RAE 13µg 3µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Vitamin C 23.4mg 21mg Pumpkin pie spice
Vitamin B1 0.131mg 0.418mg Dill seeds
Vitamin B2 0.137mg 0.284mg Dill seeds
Vitamin B3 2.243mg 2.807mg Dill seeds
Vitamin B6 0.4mg 0.25mg Pumpkin pie spice
Folate 24µg 10µg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 6.53g 0.73g Dill seeds
Monounsaturated Fat 1.102g 9.41g Dill seeds
Polyunsaturated fat 0.78g 1.01g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
30%
Dill seeds
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 5.8g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.