Pumpkin pie spice vs. Dill seeds — In-Depth Nutrition Comparison
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Differences between Pumpkin pie spice and Dill seeds
- Pumpkin pie spice has more Manganese, and Iron, while Dill seeds has more Calcium, Copper, Magnesium, Zinc, Fiber, Vitamin B1, and Phosphorus.
- Pumpkin pie spice's daily need coverage for Manganese is 609% higher.
- Dill seeds contain 9 times less Saturated Fat than Pumpkin pie spice. Pumpkin pie spice contains 6.53g of Saturated Fat, while Dill seeds contain 0.73g.
The food types used in this comparison are Spices, pumpkin pie spice and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more ManganeseManganese | +764.4% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +122.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +392.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +177.4% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +69.5% |
~equal in
Water
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated Fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated Fat | -88.8% |
| Contains more Mono. FatMonounsaturated Fat | +753.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342kcal | 305kcal |
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| Protein | 5.76g | 15.98g |
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| Fats | 12.6g | 14.54g |
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| Vitamin C | 23.4mg | 21mg |
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| Net carbs | 54.48g | 34.07g |
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| Carbs | 69.28g | 55.17g |
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| Magnesium | 136mg | 256mg |
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| Calcium | 682mg | 1516mg |
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| Potassium | 663mg | 1186mg |
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| Iron | 19.71mg | 16.33mg |
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| Sugar | 7.76g |
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| Fiber | 14.8g | 21.1g |
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| Copper | 0.484mg | 0.78mg |
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| Zinc | 2.37mg | 5.2mg |
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| Phosphorus | 118mg | 277mg |
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| Sodium | 52mg | 20mg |
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| Vitamin A | 261IU | 53IU |
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| Vitamin A | 13µg | 3µg |
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| Vitamin E | 1.93mg |
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| Manganese | 15.844mg | 1.833mg |
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| Selenium | 9.3µg | 12.1µg |
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| Vitamin B1 | 0.131mg | 0.418mg |
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| Vitamin B2 | 0.137mg | 0.284mg |
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| Vitamin B3 | 2.243mg | 2.807mg |
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| Vitamin B6 | 0.4mg | 0.25mg |
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| Vitamin K | 28.4µg |
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| Folate | 24µg | 10µg |
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| Choline | 20.8mg |
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| Saturated Fat | 6.53g | 0.73g |
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| Monounsaturated Fat | 1.102g | 9.41g |
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| Polyunsaturated fat | 0.78g | 1.01g |
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| Threonine | 0.575mg |
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| Isoleucine | 0.767mg |
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| Leucine | 0.925mg |
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| Lysine | 1.038mg |
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| Methionine | 0.143mg |
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| Phenylalanine | 0.67mg |
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| Valine | 1.12mg |
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| Histidine | 0.32mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
350%
218%
Comparison summary
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 5.8g)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)