Pumpkin pie spice vs. Dried dill weed — In-Depth Nutrition Comparison
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Important differences between Pumpkin pie spice and Dried dill weed
- Pumpkin pie spice has more Manganese, however, Dried dill weed has more Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, Vitamin A RAE, and Vitamin C.
- Pumpkin pie spice's daily need coverage for Manganese is 517% more.
- Pumpkin pie spice has 28 times more Saturated Fat than Dried dill weed. Pumpkin pie spice has 6.53g of Saturated Fat, while Dried dill weed has 0.234g.
The food varieties used in the comparison are Spices, pumpkin pie spice and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
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Manganese
+301.1%
Contains
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Calcium
+161.6%
Contains
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Iron
+147.5%
Contains
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Magnesium
+231.6%
Contains
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Phosphorus
+360.2%
Contains
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Potassium
+398.9%
Contains
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Zinc
+39.2%
Equal in Copper - 0.49
Contains
less
Sodium
-75%
Contains
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Manganese
+301.1%
Contains
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Calcium
+161.6%
Contains
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Iron
+147.5%
Contains
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Magnesium
+231.6%
Contains
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Phosphorus
+360.2%
Contains
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Potassium
+398.9%
Contains
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Zinc
+39.2%
Equal in Copper - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2141.4%
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Vitamin C
+113.7%
Contains
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Vitamin B1
+219.1%
Contains
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Vitamin B2
+107.3%
Contains
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Vitamin B3
+25.1%
Contains
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Vitamin B6
+327.5%
Contains
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Vitamin A
+2141.4%
Contains
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Vitamin C
+113.7%
Contains
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Vitamin B1
+219.1%
Contains
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Vitamin B2
+107.3%
Contains
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Vitamin B3
+25.1%
Contains
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Vitamin B6
+327.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+189%
Contains
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Carbs
+24.1%
Contains
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Water
+15.9%
Contains
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Protein
+246.5%
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Other
+222.1%
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Contains
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Fats
+189%
Contains
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Carbs
+24.1%
Contains
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Water
+15.9%
Contains
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Protein
+246.5%
Contains
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Other
+222.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.4%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.48g | 42.22g |
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| Protein | 5.76g | 19.96g |
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| Fats | 12.6g | 4.36g |
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| Carbs | 69.28g | 55.82g |
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| Calories | 342kcal | 253kcal |
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| Sugar | 7.76g |
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| Fiber | 14.8g | 13.6g |
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| Calcium | 682mg | 1784mg |
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| Iron | 19.71mg | 48.78mg |
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| Magnesium | 136mg | 451mg |
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| Phosphorus | 118mg | 543mg |
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| Potassium | 663mg | 3308mg |
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| Sodium | 52mg | 208mg |
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| Zinc | 2.37mg | 3.3mg |
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| Copper | 0.484mg | 0.49mg |
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| Manganese | 15.844mg | 3.95mg |
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| Selenium | 9.3µg |
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| Vitamin A | 261IU | 5850IU |
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| Vitamin A RAE | 13µg | 293µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 23.4mg | 50mg |
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| Vitamin B1 | 0.131mg | 0.418mg |
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| Vitamin B2 | 0.137mg | 0.284mg |
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| Vitamin B3 | 2.243mg | 2.807mg |
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| Vitamin B6 | 0.4mg | 1.71mg |
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| Folate | 24µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 6.53g | 0.234g |
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| Monounsaturated Fat | 1.102g |
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| Polyunsaturated fat | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
95%
Minerals Daily Need Coverage Score
350%
401%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 156mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 6.296g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.