Pumpkin pie spice vs. Dried dill weed — In-Depth Nutrition Comparison
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Important differences between pumpkin pie spice and dried dill weed
- Pumpkin pie spice has more manganese; however, dried dill weed has more iron, calcium, vitamin B6, potassium, magnesium, phosphorus, protein, and vitamin A.
- Pumpkin pie spice's daily need coverage for manganese is 517% more.
- Pumpkin pie spice has 28 times more saturated fat than dried dill weed. Pumpkin pie spice has 6.53g of saturated fat, while dried dill weed has 0.234g.
The food varieties used in the comparison are Spices, pumpkin pie spice and Spices, dill weed, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +301.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more CalciumCalcium | +161.6% |
| Contains more PotassiumPotassium | +398.9% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +360.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +2153.8% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 3.95mg | 517% |
| Iron | 19.71mg | 48.78mg | 363% |
| Calcium | 682mg | 1784mg | 110% |
| Vitamin B6 | 0.4mg | 1.71mg | 101% |
| Potassium | 663mg | 3308mg | 78% |
| Magnesium | 136mg | 451mg | 75% |
| Phosphorus | 118mg | 543mg | 61% |
| Vitamin A | 13µg | 293µg | 31% |
| Vitamin C | 23.4mg | 50mg | 30% |
| Saturated fat | 6.53g | 0.234g | 29% |
| Protein | 5.76g | 19.96g | 28% |
| Vitamin B1 | 0.131mg | 0.418mg | 24% |
| Vitamin K | 28.4µg | 24% | |
| Selenium | 9.3µg | 17% | |
| Fats | 12.6g | 4.36g | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B2 | 0.137mg | 0.284mg | 11% |
| Zinc | 2.37mg | 3.3mg | 8% |
| Sodium | 52mg | 208mg | 7% |
| Folate | 24µg | 6% | |
| Fiber | 14.8g | 13.6g | 5% |
| Polyunsaturated fat | 0.78g | 5% | |
| Calories | 342kcal | 253kcal | 4% |
| Carbs | 69.28g | 55.82g | 4% |
| Vitamin B3 | 2.243mg | 2.807mg | 4% |
| Choline | 20.8mg | 4% | |
| Monounsaturated fat | 1.102g | 3% | |
| Copper | 0.484mg | 0.49mg | 1% |
| Protein per 100 calories | 1.7g | 7.9g | N/A |
| Calories per 10 g protein | 594kcal | 127kcal | N/A |
| Weight per 100 calories | 29g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 0 | N/A |
| Net carbs | 54.48g | 42.22g | N/A |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +246.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.4% |
