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Pumpkin pie spice vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between pumpkin pie spice and dried dill weed

  • Pumpkin pie spice has more manganese; however, dried dill weed has more iron, calcium, vitamin B6, potassium, magnesium, phosphorus, vitamin A, and vitamin C.
  • Pumpkin pie spice's daily need coverage for manganese is 517% more.
  • Pumpkin pie spice has 28 times more saturated fat than dried dill weed. Pumpkin pie spice has 6.53g of saturated fat, while dried dill weed has 0.234g.

The food varieties used in the comparison are Spices, pumpkin pie spice and Spices, dill weed, dried.

Infographic

Pumpkin pie spice vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +301.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +231.6%
Contains more CalciumCalcium +161.6%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +147.5%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +360.2%
~equal in Copper ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +2153.8%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B6Vitamin B6 +327.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +189%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +15.9%
Contains more ProteinProtein +246.5%
Contains more OtherOther +222.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Dried dill weed DV% diff.
Manganese 15.844mg 3.95mg 517%
Iron 19.71mg 48.78mg 363%
Calcium 682mg 1784mg 110%
Vitamin B6 0.4mg 1.71mg 101%
Potassium 663mg 3308mg 78%
Magnesium 136mg 451mg 75%
Phosphorus 118mg 543mg 61%
Vitamin A 13µg 293µg 31%
Vitamin C 23.4mg 50mg 30%
Saturated fat 6.53g 0.234g 29%
Protein 5.76g 19.96g 28%
Vitamin K 28.4µg 24%
Vitamin B1 0.131mg 0.418mg 24%
Selenium 9.3µg 17%
Vitamin E 1.93mg 13%
Fats 12.6g 4.36g 13%
Vitamin B2 0.137mg 0.284mg 11%
Zinc 2.37mg 3.3mg 8%
Sodium 52mg 208mg 7%
Folate 24µg 6%
Polyunsaturated fat 0.78g 5%
Fiber 14.8g 13.6g 5%
Vitamin B3 2.243mg 2.807mg 4%
Carbs 69.28g 55.82g 4%
Choline 20.8mg 4%
Calories 342kcal 253kcal 4%
Monounsaturated fat 1.102g 3%
Copper 0.484mg 0.49mg 1%
Net carbs 54.48g 42.22g N/A
Sugar 7.76g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie spice
68%
Dried dill weed
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 156mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated fat?
Dried dill weed
Dried dill weed is lower in Saturated fat (difference - 6.296g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.