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  6. Pumpkin pie spice vs. Onion powder

Pumpkin pie spice vs. Onion powder — In-Depth Nutrition Comparison

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Differences between Pumpkin pie spice and Onion powder

  • Pumpkin pie spice has more Manganese, Iron, Calcium, Vitamin K, and Vitamin B3, while Onion powder has more Phosphorus, Vitamin B1, Vitamin B6, and Zinc.
  • Pumpkin pie spice's daily need coverage for Manganese is 632% higher.
  • Onion powder contains 30 times less Saturated Fat than Pumpkin pie spice. Pumpkin pie spice contains 6.53g of Saturated Fat, while Onion powder contains 0.219g.

The food types used in this comparison are Spices, pumpkin pie spice and Spices, onion powder.

Infographic

Pumpkin pie spice vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
5
:
5
Onion powder
Onion powder
Contains more Calcium +77.6%
Contains more Iron +405.4%
Contains more Magnesium +20.4%
Contains less Sodium -28.8%
Contains more Manganese +1118.8%
Contains more Phosphorus +172.9%
Contains more Potassium +48.6%
Contains more Zinc +70.9%
Contains more Copper +21.9%
Contains more Selenium +53.8%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +77.6%
Contains more Iron +405.4%
Contains more Magnesium +20.4%
Contains less Sodium -28.8%
Contains more Manganese +1118.8%
Contains more Phosphorus +172.9%
Contains more Potassium +48.6%
Contains more Zinc +70.9%
Contains more Copper +21.9%
Contains more Selenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
5
:
4
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin E +614.8%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +598.8%
Contains more Vitamin K +592.7%
Contains more Vitamin B1 +248.9%
Contains more Vitamin B6 +79.5%
Contains more Folate +166.7%
Equal in Vitamin C - 23.4
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.8%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +598.8%
Contains more Vitamin K +592.7%
Contains more Vitamin B1 +248.9%
Contains more Vitamin B6 +79.5%
Contains more Folate +166.7%
Equal in Vitamin C - 23.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
2
:
3
Onion powder
Onion powder
Contains more Fats +1111.5%
Contains more Water +57%
Contains more Protein +80.7%
Contains more Carbs +14.2%
Equal in Other - 4.04
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +1111.5%
Contains more Water +57%
Contains more Protein +80.7%
Contains more Carbs +14.2%
Equal in Other - 4.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +151.6%
Contains less Saturated Fat -96.6%
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +151.6%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Onion powder
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Onion powder Opinion
Net carbs 54.48g 63.92g Onion powder
Protein 5.76g 10.41g Onion powder
Fats 12.6g 1.04g Pumpkin pie spice
Carbs 69.28g 79.12g Onion powder
Calories 342kcal 341kcal Pumpkin pie spice
Fructose 1.67g Onion powder
Sugar 7.76g 6.63g Onion powder
Fiber 14.8g 15.2g Onion powder
Calcium 682mg 384mg Pumpkin pie spice
Iron 19.71mg 3.9mg Pumpkin pie spice
Magnesium 136mg 113mg Pumpkin pie spice
Phosphorus 118mg 322mg Onion powder
Potassium 663mg 985mg Onion powder
Sodium 52mg 73mg Pumpkin pie spice
Zinc 2.37mg 4.05mg Onion powder
Copper 0.484mg 0.59mg Onion powder
Manganese 15.844mg 1.3mg Pumpkin pie spice
Selenium 9.3µg 14.3µg Onion powder
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg 0.27mg Pumpkin pie spice
Vitamin C 23.4mg 23.4mg
Vitamin B1 0.131mg 0.457mg Onion powder
Vitamin B2 0.137mg 0.08mg Pumpkin pie spice
Vitamin B3 2.243mg 0.321mg Pumpkin pie spice
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.4mg 0.718mg Onion powder
Folate 24µg 64µg Onion powder
Vitamin K 28.4µg 4.1µg Pumpkin pie spice
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 6.53g 0.219g Onion powder
Monounsaturated Fat 1.102g 0.202g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.31g Pumpkin pie spice
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
41%
Onion powder
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 6.311g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.